Aura: CBT & DBT for Anxiety

Name: Aura: CBT & DBT for Anxiety
Author: Journey Growth Studios

LiveJourney Growth Studios3 apps · 136 installsHealth & FitnessFreeIn-app purchases: $9.99 - $99.99 per itemcom.jonjohnson.aura

CBT & DBT skills for anxiety, panic & stress. Reframe thoughts, find calm.

Alert me ★ Watch Open in Play ↗

Total installs: 78
Installs / day: 0
Rating: —★
Released: 23 Jul 2026
Last update: 11 Oct 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

3 changesFull history

12 Oct 2026 before
Update date
6 Oct 202611 Oct 2026
12 Oct 2026 before
Version
1.9.3 → 1.9.4
12 Oct 2026 before
What's new
Aura now speaks 15 languages: Korean, Italian, Arabic, Turkish, Polish, Dutch and Swedish join the app. • Fixes and translation improvements The panic button and every tool are still free.• A gentle check-in the day after you start, so your second day is easier • Tapping a reminder now opens Aura • Reminders stay quiet while Pause is on • Small fixes and improvements The panic button and every tool are s…

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
Collects data Financial info and Device or other IDs
Data is encrypted in transit
You can ask for your data to be deleted

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

6 in 1 group

0 Sensitive2 Notable4 Routine

OtherNotable6

Access to miscellaneous device features that don't fit other categories

Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Read more · all 6 permissions Show less

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Download

Full description

Aura is your companion for anxiety, panic, and stress relief — built on CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), the skills therapists actually teach. PANIC ATTACK RELIEF, THE MOMENT YOU NEED IT When a panic attack hits, tap the SOS button for instant calm: paced breathing, 5-4-3-2-1 grounding, and DBT crisis skills (TIPP and STOP) to settle your body fast. REFRAME ANXIOUS THOUGHTS (CBT) Catch an anxious thought, check the facts, and reframe it into a balanced one with our guided CBT thought record — the core skill of cognitive behavioral therapy. LEARN CBT & DBT SKILLS A full library of CBT and DBT lessons: distress tolerance, emotional regulation, mindfulness, overthinking, and grounding. Build real anxiety-management skills, one lesson at a time. CBT GAMES Calming games that teach you to spot cognitive distortions, reframe thoughts, and match the right DBT skill to the moment. AI THERAPY COMPANION Chat anytime with Aura, a warm AI companion for anxiety, stress, and panic support. SLEEP & RELAX Sleep stories, calming sounds, and body scans for deep, restful sleep. Whether you're managing anxiety, panic attacks, stress, overthinking, or just need to calm down, Aura puts CBT and DBT tools in your pocket. Aura is a wellness companion, not medical advice. In a crisis, call or text 988.

What's new

• A gentle check-in the day after you start, so your second day is easier • Tapping a reminder now opens Aura • Reminders stay quiet while Pause is on • Small fixes and improvements The panic button and every tool are still free.

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