GymEvo: Workout & Calorie Log

GymEvo is a gym log, workout tracker, and calorie counter in one app. Log every set at the gym, track every meal, and let GymEvo handle the math. Whether you are building muscle, getting stronger or losing fat, your training and your nutrition stay in one place. WORKOUT TRACKER & GYM LOG - Log exercises, sets, reps, weight, time and RPE as you train - See your previous performance and your targets for every exercise while you work out - Rest timer with alerts, automatic warm-up sets and a plate calculator for the barbell - Start a quick workout and pick exercises as you go - Reorder or swap exercises mid-session and edit past workouts - Full workout history and a training calendar you can edit any time WORKOUT PLANS & TRAINING SPLITS - Build your own workouts and splits, or import ready-made gym programs - AI split generator based on your experience, equipment, goals and your own notes - Push pull legs, upper lower, full body and more from the public program library - Filter programs by equipment, difficulty, muscles trained and workouts per week - Free periodization with pre-built or custom multi-week schemes, planned sets, reps and intensity - Smart auto progression suggests your next weight and reps from your real performance - Estimate your starting 1RM from a single challenging set STRENGTH TRAINING & MUSCLE BUILDING GymEvo is built around progressive overload. Every session is measured against your last, so you know whether you are actually getting stronger. Track volume by muscle group, set strength goals per exercise, and let auto progression handle the weight increases. CALORIE COUNTER & FOOD DIARY - Track calories, protein, carbs, fat, fiber, sugar and sodium by meal - Search a food database with over 3 million foods - Barcode scanner for fast, accurate food logging - Photograph a meal for an instant AI calorie and macro estimate - Scan a nutrition label to create a custom food in seconds - Save reusable meals and log yesterday's breakfast in one tap - Set a calorie target or let GymEvo calculate it from your bodyweight goal - Automatic calorie adjustments as your weight changes, plus a consistency streak RECIPES - Fitness recipes filtered by diet, meal time, calorie range and cooking method - Full nutrition, ingredients and step-by-step instructions - Cook Mode with timers, and one-tap logging into your food diary EXERCISE LIBRARY - Instructions, demonstration videos, muscle groups and equipment for every exercise - Create custom exercises for any machine, dumbbell, cable or bodyweight movement - Workout reminders so you never miss a training day PROGRESS & ANALYTICS - Strength charts for estimated 1RM, max weight, reps and total volume - Personal records and rep records for every exercise, with every gain dated - Exercise goals for strength, reps, volume, time or 1RM - Bodyweight tracking with history and progress charts - Weekly and monthly reviews of consistency, muscle groups, equipment and calories - A home dashboard with today's workout, calorie progress and open goals FRIENDS & PRIVACY - Add friends, see their splits and workouts, and see who is training right now - Share your profile, workouts and programs with a link - Decide per item who can see it: nobody, friends, friends of friends or everyone BUILT FOR EVERY LIFTER Beginners get ready-made gym workout plans and clear guidance. Experienced lifters get periodization, RPE, hypertrophy volume tracking and the depth powerlifting and bodybuilding require. Train at a commercial gym, in a home gym with dumbbells, or with bodyweight only. Available in 15 languages, with optional English exercise names. Kilograms or pounds, light or dark theme, sync across devices, and your data is yours to export. GymEvo is free to use. Premium unlocks AI meal scanning, AI split generation, smart progression, unlimited plans, full charts, warm-up and plate tools, the full recipe catalog, and removes ads.