Jenora: Companion for Therapy

Jenora helps you understand not just how you feel, but how you are living. Built as a companion for therapy, Jenora helps you carry the work of therapy into everyday life — noticing patterns, staying connected to your values, and recognizing when you may be drifting from what helps you stay well. Rather than offering generic wellness tips, Jenora uses your own values, routines, reflections and experiences to help you identify what supports you, what may need attention, and what might be useful to bring into therapy. NOTICE WHEN LIFE STARTS MOVING OUT OF SYNC Jenora helps you look beyond individual moods or difficult days. Over time, it can help you notice when your routines, choices or patterns begin moving away from the things that help you stay well. Life in Sync combines your own check-ins with patterns Jenora notices from the information you choose to provide, helping you reflect on what may be changing and what deserves attention. ACT ON WHAT MATTERS TO YOU Jenora is designed around your values, not generic “feel good” advice. Explore what matters most to you, then use those values to identify activities, goals and next steps that fit the life you want to build. Your personal zones help you define: • Things you will do • Things you want to be concerned about • Things you want to avoid These boundaries give you a practical way to recognize what supports you, where you may be drifting, and the red lines you do not want to cross. SUPPORT BETWEEN THERAPY SESSIONS Use Jenora to check in, journal, work on goals, complete assignments, explore self-discovery activities and return to strategies that have helped before. Ori, Jenora’s AI companion, can help you reflect, think through difficult moments, explore patterns, remember what has worked for you, and consider useful next steps. Ori is designed to support reflection, not diagnose you or replace professional care. PRACTICAL TOOLS FOR REAL LIFE Jenora includes tools and guided activities for mindfulness, grounding, emotional regulation, difficult conversations, avoidance, values and everyday wellbeing. Jenora also supports addiction and recovery with tools for cravings and urges, warning signs, relapse-prevention planning, routines and the actions that help you stay on the path you want. Today helps you focus on what matters now, while Patterns and Monthly Reflection can help you step back and see the bigger picture over time. BUILT ON ESTABLISHED PSYCHOLOGICAL PRINCIPLES Jenora draws on principles from approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, values-based action and behavioral self-reflection. These ideas are built into the way Jenora helps you reflect, plan, notice patterns and make choices in everyday life. CONNECT WHAT HAPPENS BETWEEN SESSIONS BACK TO THERAPY Jenora works on its own. If your therapist uses Jenora Therapist Connection, you can also choose to connect your account. Therapist Connection can support assignments, assessments, shared progress, session preparation, recent insights and relevant patterns — helping important things from between sessions make it back into the therapy room. You remain in control of the connection. THERAPY SUPPORT THAT FITS REAL LIFE Jenora is designed to help therapy continue between sessions without expecting every day to look the same. Notice. Reflect. Act. Learn what supports you. Bring what matters back to therapy. Jenora does not diagnose mental health conditions, provide medical treatment, or replace a qualified healthcare professional. If you are in immediate danger or experiencing a crisis, seek appropriate emergency or crisis support in your location.