Sthenia: Macro Meal Planner

Sthenia is a macro meal planner for your training goals. Turn your calorie and macro targets into a personalized 7-day meal plan, a grocery list with quantities and a weekly food budget. Full plans and grocery lists are available with Sthenia Pro. Knowing your macros is one step. Deciding what to eat and buy all week takes more work. Sthenia connects sports nutrition, meal planning and daily food tracking in one app. A meal plan for your sport Sthenia uses your profile, sport and goal to personalize your calories and macronutrients: protein, carbs and fat. Whether you are bulking, cutting, losing fat or maintaining your weight, your meals and portions are built around your targets. Weekly meals and grocery lists Get a personalized plan for 7 days. Its linked grocery list shows the ingredients and quantities to buy. Use your recipes and favorites to organize meals throughout the week. A food budget built into planning Set your weekly grocery budget. Sthenia takes it into account when creating your plan and estimating the cost of your groceries. Cost estimates are based on prices in France and vary by store. They are not live local prices or a guarantee of what you will pay at checkout. A daily calorie and macro tracker Log what you actually eat in your food diary. Follow your daily calories and macros, and use your weight chart to see changes over time. Scans for everyday meals - Plate photo: estimate the calories and macros in your meal. - Fridge scan: use up to 3 photos to get a meal suggestion based on your ingredients and remaining daily macros. - Restaurant menu: scan the menu to help estimate your meal. - Barcode: find nutrition information for packaged products available in the database. Photo scan results are estimates that you can review and correct. Free or Sthenia Pro Your food diary and calorie and macro tracking are free and unlimited. You can also try scans and recipe generation with usage limits. Pro adds personalized 7-day meal plans, budget-based planning, grocery lists with quantities and estimated costs, and advanced scanning and tracking features. Usage caps apply to AI features; details are available in the app. Pro is available as a monthly or annual auto-renewing subscription. Prices and any available trial offers are shown in the app before you confirm. Manage or cancel your subscription through Google Play. Download Sthenia to start tracking and explore weekly meal planning with Pro. Sthenia provides nutrition information and does not replace advice from a healthcare professional. Privacy policy: https://sthenia.app/confidentialite Terms of use: https://sthenia.app/cgu