GainsAI

GainsAI is an intelligent personal trainer that helps you plan your training, track your workouts, understand your progress, and stay consistent. Build personalized training programs based on your goals, experience level, available equipment, and weekly schedule. Log your workouts, follow your strength development, and get practical recommendations based on your actual training data. AI COACH Ask questions about your training, progress, exercises, priorities, and next steps. GainsAI Coach uses your workout history, active program, progress data, and training profile to provide relevant and personalized guidance. PERSONALIZED TRAINING • AI-generated workout programs Create structured training plans based on your goals, experience, training frequency, and preferences. • Workout logging Record sets, repetitions, weights, RIR, RPE, and completed workouts with a focused training interface. • Smart progression Get data-driven guidance for loads, repetitions, progression, and training priorities. • Program Center Create, save, edit, activate, and reuse training programs. • Manual program builder Build fully customized programs and workouts with complete control. • Exercise substitutions Replace exercises while preserving the purpose and structure of your workout. PROGRESS AND FOLLOW-UP • Progress analytics Follow exercise development, training history, estimated 1RM trends, and personal records. • Check-ins Review your training consistency, recovery, progress, and current priorities. • Body metrics Track bodyweight, waist measurements, and other body measurements over time. • Rest timer Keep your workouts focused with a built-in rest timer. NUTRITION • Meal plans Generate practical meal plans based on your goals, preferences, and nutritional targets. • Daily nutrition tracking Follow calories, protein, and other key daily nutrition totals. BACKUP AND ACCOUNT Start without email registration or sign in with Google or email when you want to protect and synchronize your account. Google Drive backup helps you keep your training data safe and restore it when needed. GAI​NSAI PRO Some AI-powered and advanced features require an optional GainsAI Pro subscription. Available plans and prices are shown clearly in the app before purchase. Subscriptions are managed through Google Play. PRIVACY Your information is handled securely and used only to provide, maintain, and improve the app’s training-related functionality. GainsAI does not sell your personal information to advertisers. IMPORTANT GainsAI provides fitness, nutrition, and training guidance for general informational purposes only. It is not a medical application and does not diagnose conditions or provide medical advice. Consult a qualified professional when necessary. Train with purpose. Understand your progress. Build lasting results with GainsAI.