PocketPT: HIIT Workout Timer

PocketPT turns your phone into a voice-guided HIIT coach. It calls out every exercise by name, counts the interval down and tells you when to rest, so you can keep your eyes off the screen and your head in the workout. Press play and move. No equipment. No gym. No guessing what comes next. MORE THAN AN INTERVAL TIMER A standard workout timer beeps and leaves you to remember the rest. PocketPT speaks: "Start 30 seconds of push-ups." You get the exercise name and the duration announced just before each interval begins, alongside the interval tones you already rely on. Nothing to read, nothing to swipe, no seconds wasted working out what comes next. BUILD ANY WORKOUT YOU WANT You stay in full control. Name any exercise, set any work and rest time, order the intervals however you like, and PocketPT speaks your plan back to you. Build HIIT sessions, Tabata rounds, circuit training or a stretching routine, save them, and run them whenever you like. READY-TO-GO HIIT WORKOUTS Short on time or short on ideas? Start with a built-in session: - 10-minute burner for busy days - 20-minute balanced full-body workout - 40-minute endurance challenge - HYROX and running workouts Every one is structured with real work intervals, rest periods and rounds. BODYWEIGHT ONLY, SO TRAIN ANYWHERE Planks, burpees, push-ups, squats, lunges, mountain climbers, sit-ups and more, across cardio, upper body, lower body, core and stretching. Everything uses your own bodyweight, which makes PocketPT a home workout app that needs no equipment at all. Train in the lounge room, a hotel room, the garage or the park. If you have floor space, you have a gym. WORKS WITH YOUR MUSIC Keep your playlist running. PocketPT drops the volume for each voice cue and brings it straight back up, so you never miss a call-out and never lose the beat. TRACK EVERY SESSION Your dashboard shows total workouts completed, current streak and total active minutes, with your full workout history behind it. Follow friends, watch their progress and share your own sessions. FREE TO START A full set of workouts is free. PocketPT Membership unlocks unlimited custom workouts and removes ads. Whether you have ten minutes before work or forty for a proper session, PocketPT keeps the timing, calls the moves and lets you get on with training. Download PocketPT and let your coach handle the clock.