Jab Timer Live

JabTimer is the boxing timer for solo training. Training alone at home, in the garage, or in a club without a coach calling rounds? Stop fighting a generic HIIT timer or a subscription-loaded app full of social feeds. JabTimer does exactly what boxers need — and nothing else. PRESETS • 3 × 2/1 — classic 3 rounds of 2 minutes work / 1 minute rest • 3 × 3/1 — championship 3 rounds of 3 minutes / 1 minute rest • Tabata — 8 rounds of 20s / 10s • 4 Tabatas — 4 Tabata blocks with 1 minute rest between sets • EMOM 16 — every minute on the minute, 16 minutes CUSTOM TIMERS Build your own: work, rest, rounds, prep, sets, long rest. Save as many as you want. RANDOM EXERCISES Don't know what to do this round? JabTimer picks one for you from a curated pool of boxing techniques and physical conditioning movements — jab, cross, hook, slips, footwork, burpees, mountain climbers, sprawls, and more. KEEPS GOING WHEN YOU LOCK THE SCREEN Foreground service with lockscreen controls. Audio bells, 3-2-1 countdown beeps, and vibration cues keep working even when the phone is across the room. NO BS • Buy once, no subscriptions, no in-app purchases, no ads • No accounts, no logins, no internet required • French and English For boxers, by design.