Irontri - Triathlon Training

irontri builds your personalised swim, bike and run training plan — based on your race date, your schedule, and your actual fitness — not a generic PDF, not a one-size template, your plan Answer 12 questions about your race, your available training hours, and your experience — irontri generates a fully periodised, week-by-week plan in under 5 minutes, with every session structured around your goal finish time What makes irontri different: Every session has a purpose — swim intervals come with exact distances, rest periods, and technique cues, bike sessions specify cadence targets and zones, run sessions include pace targets, stride cues, and brick runs that build race-ready legs Your plan adapts — rate each session after you finish and irontri automatically rewrites your upcoming sessions for that sport, too easy or too hard, the longer you train the smarter it gets Strava does the logging — connect once and every ride, run, or swim you record automatically ticks off the matching session, works with Garmin, Apple Watch, Wahoo, COROS, and any device that syncs to Strava Taper is automatic — your plan counts backwards from race day, Base, Build, Peak, Taper, every phase lands exactly where it should, you arrive at the start line fresh Supported distances: Sprint · Olympic · T100 · Half Ironman (70.3) · Full Ironman Works for: Beginners tackling their first triathlon · Age groupers chasing a PB · FIFO and rotating roster workers · Anyone who needs a plan that fits real life Free to start: 7-day free trial, no credit card required, $20/month after, cancel any time 400+ triathletes already training smarter — Sprint to Ironman — 51 countries irontriapp.com