Iron Notebook Workout Logbook

Iron Notebook is a flexible, local-first workout log for lifters, coaches and anyone who wants full control over how training is recorded. It does not prescribe routines: you choose the exercises, program structure, units and effort tracking. LOG EACH SESSION • Record strength and cardio exercises. • Track sets, weight, reps, RIR or RPE, rest time and add notes if you want. • Use kg and lb without rewriting older entries. • Recover unsaved drafts and copy previous workouts. BUILD YOUR OWN SYSTEM • Create reusable workout templates. • Arrange templates in weekly programs. • Load the planned workout for a selected date. • Manage custom exercises and categories. FOLLOW PROGRESS • Browse and edit workout history. • View exercise and template charts across different time ranges. • Track completed sets, volume, max weight, reps and estimated 1RM. • Log body weight and body measurements. • Create local PDF progress reports. MULTIPLE ATHLETE PROFILES • Keep each athlete's workouts, measurements, templates, programs and drafts separate. • Use one profile for yourself or manage multiple clients. • Share a full profile or only programs and templates. LOCAL-FIRST DATA CONTROL • No account required. • All features work offline. • Data stays on your device unless you export or share it. • Export and import checksum-protected JSON backups. • Use local safety copies and automatic file backups. Iron Notebook is a record-keeping tool, not medical advice or a substitute for a qualified professional.