Ai GUT Health & IBS Tracker

Gut Brain Therapy helps you understand the powerful connection between your digestive system, nervous system, emotions, and daily habits. Track symptoms, identify triggers, build healthier routines, and improve your overall well-being through guided therapeutic tools and personalized insights. Whether you're managing digestive discomfort, stress-related symptoms, mood changes, or simply want a deeper understanding of your gut-brain connection, Gut Brain Therapy provides a structured and supportive experience. Key Features 🧠 Gut-Brain Connection Tracking Monitor gut symptoms, mood, stress, sleep, and energy levels Discover patterns between emotional and physical health Understand how daily habits influence your well-being 📊 Advanced Insights & Trends Visualize symptom progression over time Track stress and digestive health correlations Review personalized progress trends and analytics 🍽️ Food & Trigger Logging Record meals and potential food triggers Identify patterns linked to symptoms Build awareness of dietary influences 😴 Sleep & Recovery Monitoring Track sleep quality and duration Monitor recovery patterns Understand the impact of sleep on gut health 📝 Comprehensive Health Journal Log reflections, symptoms, bowel movements, mood, and daily experiences Create a complete history of your wellness journey Easily search and review past records 🧘 Somatic Therapy Tools Guided body-awareness exercises Somatic sensation mapping Mind-body regulation practices 🌬️ Vagus Nerve & Breathing Exercises Resonant breathing sessions Nervous system regulation tools Relaxation and stress-reduction exercises 🤖 AI Care Coach Receive supportive guidance and educational insights Learn healthy coping strategies Stay motivated on your wellness journey 🔒 Private & Secure Your health information stays private Designed with confidentiality in mind The services, including all text, graphics, images, tools, exercises, and other material contained in the Gut-Brain Therapy mobile application (the "App"), are for informational purposes only. The App is not a substitute for professional medical advice, diagnosis, or treatment. We do not warrant or guarantee the accuracy, completeness, or usefulness of any information or logs generated by the App. Reliance on any information provided by the App is solely at your own risk.