Gym RPG: 12-Week Workout Plan

■ There is no button that hands you XP Showing up does not level you. Only the weight you actually lifted, the protein you actually hit, the bodyweight you actually logged — that is the only thing that becomes experience. Push your bench and your chest skill levels up, and that feeds your ability grade. The numbers are never inflated, so a number that went up really went up. So — what level is your bench press right now? ■ "What do I train today?" The most common question in any gym. A 12-week program is split into single days, and each day shows you three things. Session, meals, check-in. That is the whole loop. What to lift, how many sets, how many reps. Already decided. Nothing left to figure out. Just lift. ■ 12 weeks is one season Bodyweight, training history, days per week, where you train (gym or home), and the muscles you want to prioritise — those build your plan under one of four campaigns. · Cutting — lose fat while holding on to muscle · Recomp — keep the scale still and change what's on it · Lean bulk — add muscle with minimal fat · Strength — drive the big lifts up Every week the plan reads how much you completed and adjusts next week's volume and intensity. Weeks 4, 8 and 12 are re-tests: proof that it moved. Finish 12 weeks and the season settles up. What grade will you be? ■ Can you see what you actually trained this week? A 14-part anatomy map shows this week's volume at a glance. If something is empty, that is the muscle you have been skipping. All 79 exercises show what they train and how to run them, with images for the start and peak positions. No equipment? Swap to the home alternative and keep going. ■ You never search a calorie database Your calorie and protein targets are split across the day and served as options. Pick what you ate, or say you missed it. That is the log done. No typing in every gram. ■ Works in a basement gym Sessions, meals, records and the weekly review all complete without a network. A dead signal does not stop your workout. Records live on your device; cloud backup runs only if you turn it on. ■ 7-day free trial Signing up gets you the first week free. During the trial you can see the exercises assigned to that week; starting a Season Pass opens all 79 and the full 12 weeks. Season Pass $9.99 · 3 months (launch price) Finish all 12 weeks and your next season is 30% off. ■ Please note · This app suggests training programs. It is not a medical service. · If you have a condition or you are in pain, talk to a professional before training. · Results depend on your circumstances and how closely you follow the plan.