InnerVeda: Ayurveda Dosha Quiz Live

Find your dosha free in three minutes, then let Ayurveda build the rest. InnerVeda is an Ayurveda app personalised by AI. It starts with one question — what is your dosha? — then builds your food, breath, sleep and daily routine around the answer, and around the one thing you most want to change. ★ FREE AYURVEDA DOSHA QUIZ — NO SIGNUP A short conversational quiz, about three minutes, no email required. It reveals your dosha — Vata, Pitta or Kapha — plus your dual-dosha blend, and separates the constitution you were born with (prakriti) from what is out of balance today. Every recommendation flows from that reading. ★ NEW TO AYURVEDA? START HERE You do not need to know anything about Ayurveda to begin. In plain English: - Vata — air and movement. Quick and creative; prone to anxiety, dry skin and broken sleep when out of balance. - Pitta — fire and transformation. Sharp and focused; prone to heat, irritability and acid reflux when out of balance. - Kapha — earth and structure. Steady and calm; prone to heaviness, congestion and slow digestion when out of balance. Everyone has all three. Most people lead with one or two. The quiz tells you your ratio. ★ MEET VAIDYA — YOUR AI AYURVEDIC COMPANION Vaidya (Sanskrit for "physician") is grounded in classical Ayurvedic texts and modern research, and remembers you — your sleep, your digestion, what you have tried and what actually worked — so guidance gets more personal every week. ★ PICK ONE FOCUS. FOLLOW A 90-DAY PLAN Choose what matters now — Better Sleep, Less Stress, Stronger Digestion, More Energy or Eat Better — and Vaidya builds a 90-day Ayurvedic journey for it. Your daily plan adapts as Vaidya notices what is actually shifting. ★ WHAT IS INSIDE - Ayurvedic food guide — 300 foods mapped to your dosha, with weekly meal plans, recipes and one-tap swaps - 150+ guided meditation, breathwork and yoga nidra sessions, chosen for your dosha and your day - A daily Ayurvedic routine (dinacharya) — when to eat, breathe, wind down and move - Vaidya chat — ask anything, get answers grounded in Ayurvedic tradition - Your Journey — watch the patterns change across 90 days ★ COMMON QUESTIONS What is a dosha? Your dosha is the balance of Vata, Pitta and Kapha you were born with — the pattern behind how you digest, sleep, run hot or cold, and handle a stressful week. How do I find my dosha? Take the free dosha quiz in the app. About three minutes, no signup, no email. Is the dosha quiz really free? Yes. The quiz and your full result cost nothing and need no card. Is this good for Ayurveda beginners? Yes. It is built for people starting from zero and explains every term as it goes. Do I need to change my whole diet? No. Start with one focus and a few swaps. ★ GROUNDED, NOT GENERIC Your dosha is scored carefully and reviewed for safety. InnerVeda's Ayurvedic guidance is independently reviewed by Dr. Sheetal Rajput, BAMS. Herbs are traditionally used to support wellbeing — we never diagnose, treat or cure. ★ MEMBERSHIP The dosha quiz is always free. For the full 90-day plans, Ayurvedic food guide and meditation library, start a 7-day free trial, then continue monthly or annually — cancel anytime in your Google Play subscription settings. InnerVeda provides Ayurvedic wellness guidance, not medical diagnosis. Terms of Use: https://www.innerveda.app/terms