Ingot: Gym Workout Lifting Log

Ingot is a gym workout tracker that tells you what to lift. Not a notebook you fill in afterwards — a strength training app that prescribes the exact bar weight for every set, before you touch it. An ingot is a bar of cast metal. So is your barbell, your plate, and the gold on a new PR. EVERY OTHER WORKOUT LOG ASKS WHAT YOU LIFTED. INGOT TELLS YOU WHAT TO LIFT. Set a training max for your main lifts. Ingot does the percentage math and prescribes the exact weight, sets and reps for every session — already rounded to the plates in your gym (2.5 kg / 5 lb jumps). No spreadsheet on the platform. No calculator between sets. No "go by feel." Percentage Based Training Ingot is a percentage based training app that calculates every prescribed lift from your training max. No manual math, no spreadsheets, and no guessing between sets. Training Max Calculator Use the built-in training max calculator to generate accurate working weights for squat, bench press, deadlift, and overhead press. Every set is automatically rounded to the plates available in your gym. Prilepin's Table Train with Prilepin's Table recommendations for optimal sets, reps, and total volume. Build smarter strength workouts based on proven weightlifting principles. Wave Loading Programs Follow wave loading and Soviet-inspired strength progression with automatically calculated bar weights. Perfect for intermediate and advanced lifters. Built for Strength Athletes Percentage based training Training max calculator Prilepin's Table Wave loading programs Powerlifting workouts Barbell strength progression Automatic weight calculations Squat, bench, deadlift, and overhead press tracking