Rep30 - 30 Day Home Workout Live

Rep30 is a 30 day workout challenge you can do at home in a few minutes a day. No gym, no equipment, no sign-up. Most 30 day challenges get too hard too fast. Rep30 asks one question after every workout: easy, just right, or too hard? Tomorrow's reps go up or down to match. You stay in the zone where you actually keep going. PICK A CHALLENGE • Full body workout • Abs workout • Butt & legs workout • Arms & chest workout Each one has Beginner, Intermediate and Advanced levels. A PLAN FOR EVERY DAY • A 30-day grid shows where you are and what is next • Rest days are built in — recovery counts too • Each day is 5 to 7 moves, about 4 to 8 minutes • Clear units on every move: "12 reps" or "30 sec", never a bare number MADE TO FOLLOW ALONG • Big countdown timer with a beep for the last 3 seconds • A short how-to cue for every move • Skip a move, or swap it for another move for the same body part • Rest between moves: 0, 10, 20 or 30 seconds — your call • Pause anytime; the screen stays on while you train • No ads during your workout. Ever. KEEP GOING AFTER DAY 30 Finish a challenge and continue to the next level from today's intensity — not from scratch. STREAKS AND REMINDERS • Your streak and today's Day on a home screen widget — tap it and your workout starts • A morning nudge and an evening reminder that stays quiet on days you already trained PRIVATE BY DESIGN No account and no weight or body measurements required. Your progress stays on your phone. Rep30 is free and supported by ads, which never appear while you are working out. There is no subscription. Rep30 is for general fitness. If you have a medical condition or injury, talk to your doctor before starting a new exercise program.