Indigo 22: Hypnosis & Sleep Live

There is a specific kind of tired that sleep doesn't fix. You slept a full night and still woke up braced, like your body rested but your nervous system stayed on shift. That is a pattern, not a personality. Indigo 22 is guided hypnosis for the story running underneath it. FREE TO START A free account with your first name and email opens 14 full hypnosis and meditation sessions at once. No credit card, no trial that quietly becomes a charge. Sleep, focus, deep rest and anxious-moment resets. MADE FOR YOU The free sessions are written for a broad audience. The personal ones are written for one person: YOU. Your name, your life, the change you are actually after. A daytime primer, a nighttime session that goes the deepest, and a three minute reset for the moments you need one fast. Your name is spoken throughout, which is what keeps your brain listening instead of drifting off. Made at indigo22.com, and they show up in your library here. BUILT BY SOMEONE WITH THE SAME BRAIN A panic attack Lori did not see coming knocked her sideways. She has the same neurospicy, overthinking brain this app is built for, and nothing she tried reached deep enough. Being the relentless problem solver she is, she went back to school and earned her certification as a Hypnosis Practitioner. Then, because she has spent her whole career in tech, she built the exact thing she could not find. It is rooted in science, and she will tell you why it works instead of asking you to believe it. ON YOUR WATCH Indigo 22 includes a Wear OS app. Add the Indigo 22 tile and your streak sits one swipe from the watch face, with play and pause for the session already running on your phone. The watch app itself shows you the same streak and the same control, full screen. THE QUIET STUFF Background playback with lock-screen controls. Downloads for the plane, the hotel room, the campsite. A sleep timer that fades out when you drift off. What you listen to is never sold and never used for ads. If a walk outside and a few deep breaths are handling things, keep doing that. This is for the days that stops reaching. A NOTE ON WELLNESS Indigo 22 offers guided audio for relaxation and everyday stress. It is a general wellness app and not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and it is not a substitute for professional medical or mental health care. If what you are carrying feels bigger than a hard day, please talk to a healthcare professional. Press play tonight. See what changes.