4improve Live

4improve is the World’s First 360° Holistic Lifestyle App that can be adapted to your personal schedule. We enhance your mental, physical, social, and financial wellbeing through mudras, meditation, exercise, nutrition, trackers, rewards, and gamification. Featuring: • BREATHEASE: 6 new breathing exercises • 1000+ MEDITATION soundtracks: Guided meditations, Study music, nature sounds, deep concentration, stress reduction, and quality of sleep • 5 new STRETCHES every day that increase your flexibility in just 2½ minutes • 300+ HIIT workouts, self-guided or coached – exercise without getting bored • Deepen your mindfulness and yoga practices with the calming power of HAND MUDRAS • Information about NUTRITIONAL VALUES to boost physical and mental strength • 500+ delicious and healthy RECIPES, with macronutrient breakdown and serving size • Filter our recipes by ingredients that you have in your house & diet types • WATER TRACKER to keep you hydrated • STEP TRACKER to ensure a long life • Track your daily CALORIE INTAKE effortlessly with our intuitive calorie counter • Make your own AVATAR (P.S. it will look just like you!) • COIN system, to help you track your progress (collect coins to claim rewards in the future) • Compete with other users in your local area and around the world with our LEADERBOARD • Plan activities with our PLAN YOUR WEEK section Some benefits you will get from using 4improve: 1.Boost mood and energy 2.Get physically and mentally stronger 3.Improve concentration, memory, and creativity 4.Build discipline and confidence 5.And so much more … The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time. Automatically track your daily activity and workout sessions with in-depth insights. • Privacy Policy: https://4improve.io/privacy.php • Terms of Use: https://4improve.io/terms.php “Join us on this journey to get 1% better every day. Let’s 4improve together”