Gym For Beginners

Gym For Beginners is a bodybuilding and fitness app for people starting from scratch. Get a full 12-month training plan, gym workouts, home workouts with no equipment, nutrition info, and a calorie and protein calculator — in one app, with no monthly subscription. If you are new to the gym or training at home and do not know where to start, this app gives you a clear plan instead of random workouts. 🏋️ 12-month beginner training program A workout schedule split by month and training day, with a gradual increase in difficulty. • Beginner bodybuilding program from day one • Sets, reps, and workout duration organized for you • Days for chest, back, shoulders, arms, abs, and legs • Progressive overload as you move through the plan The goal is to build strength, improve fitness, and develop a balanced physique through consistent training. 💪 70+ gym exercises A bodybuilding exercise library for every muscle group, with form tips and suggested reps. For each exercise you get: • Target muscle • How to perform the movement • Tips to avoid common mistakes • Recommended sets and reps • A built-in exercise timer Learn chest workouts, back workouts, shoulder workouts, biceps and triceps, abs, and leg exercises in the gym. 🏠 Home workouts with no equipment You do not need a gym to start. Bodyweight home workouts with tutorial videos and a ready timer. • Home workouts with no equipment • Beginner bodyweight training • Useful when traveling or training at home • Clear guidance on the muscles each move targets 🍎 Bodybuilding nutrition See calories, protein, and fat per 100g for a range of foods, so you can match your diet to muscle building or weight control. 🔥 Calorie and protein calculator Enter your age, height, weight, activity level, and goal — bulking, cutting, fat loss, or maintenance — and get an estimate of your daily calories, protein, and fat. 🧍 Body type and training Learn about athlete body types, with general guidance on training, nutrition, and recovery, so you understand how workout, food, and rest work together. 💰 One-time purchase • No monthly subscription • No ads • Works offline after download • Gym workouts and home workouts in one app Start today and follow a beginner bodybuilding program step by step — at the gym or at home. Search keywords: bodybuilding for beginners, beginner gym workout, gym workout plan, workout program, workout schedule, home workout, home workouts no equipment, bodyweight workout, build muscle, muscle building, bulking, cutting, fat loss, weight loss, fitness, gym, chest workout, back workout, shoulder workout, arm workout, abs workout, leg workout, calorie calculator, protein calculator, bodybuilding nutrition, beginner fitness, gym for beginners, workout timer. Gym For Beginners — start right, and build the habit one workout at a time.