F1T: Custom Workout Builder

F1T is a free workout app for building your own custom training programs. Design workouts around your goals, equipment, and level — with no subscription and no paywall. BUILD YOUR OWN WORKOUT PROGRAMS • Workout builder: assemble programs from exercises the way you train • Individual templates for strength, muscle, endurance, or home gyms • Flexible exercise library — add your own moves and reuse them anytime • Edit workouts whenever you need: exercises, order, and names TRAIN ON YOUR PLAN • Start a session in one tap and log sets while you train • Record weight, reps, and set history • Resume an unfinished workout and continue where you left off • Finish with a clear session summary PROGRESS AND STATS • Workout calendar — see when you trained • Stats by body part and training volume • Session history to compare results from workout to workout WHY F1T • Completely free: create programs, train, and track progress without paying • Focused on your individual workout programs — not one-size-fits-all plans • Clean UI for the gym floor and home training • Account sync so your programs and history stay with you WHO IT’S FOR • Anyone who wants to create a custom workout program from scratch • Lifters tired of rigid templates who need a flexible workout builder • Beginners and advanced athletes who care about logging sets and weights • Anyone looking for a free workout diary and training planner HOW TO START 1. Sign up for free 2. Create exercises and build your first program 3. Start a workout and log your sets 4. Follow progress in the calendar and stats F1T — your personal workout program builder: free, flexible, and focused on you.