512

Vještina dubokog opuštanja

LiveIkoDevStudio1 app · 988 installsHealth & FitnessFreecom.ikodev.vjestina

Guided relaxation in six audio tracks and lessons that you in fact become independent.

Alert me★ WatchOpen in Play ↗
Total installs
988
exact · Play shows 500+
Installs / day
0
7-day avg · last day 0
Rating
—★
— ratings · — reviews
Released
6 Jun 2018
8.4y ago
Last update
25 Nov 2025
v1.0.7 · 11mo ago
Countries
—
not checked yet

Installs per day

gain of the exact counter

No change in the counterOur first day-to-day reading of the counter. The line starts with the next one.

Daily tracking since 11 Oct 2026 · history grows every day

Install history

exact counter from Google Play
98798898911 Oct12 Oct
02004006008001,0001,2006 Jun 201811 Oct 202612 Oct 2026

Dashed: estimate from the release date (no daily data before 11 Oct 2026) · time axis compressed before that day

Daily tracking since 11 Oct 2026 · history grows every day

Change timeline

Full history

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Manifest analysis reads only the required APK ranges. Base APK downloads may need separate device splits to install.

Data safety

declared by the developer on Google Play
  • No data shared with third parties
  • No data collected

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

5 in 3 groups
4 Sensitive0 Notable1 Routine

What this app can do with your phone

  • Read photos, videos, and other files saved in your phone's shared storage
  • Add, change or delete photos, videos and other files in your phone's storage
Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

  • Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
  • Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE
StorageSensitive2

Access to files, photos and media saved on your phone's storage

  • Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
  • Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE
OtherRoutine1

Access to miscellaneous device features that don't fit other categories

  • Connect to the internet to load content and send datafull network access · INTERNET

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Screenshot 1 Download
Screenshot 2 Download
Screenshot 3 Download
Screenshot 4 Download
Screenshot 5 Download
Full description
Opuštanje postaje sve važnija antistres vještina. Šest vođenih opuštanja od 10 do 15 minuta su relaksacija za um i tijelo usporediva s najboljim popodnevnim predahom: mogu zamijeniti čak sat spavanja. Posebno ćete profitirati bavite li se sportom ili vam je posao sam stres. Slični programi, kao joga nidra, često se oslanjaju na tehnike kao što su vizualizacija ili pričanje priče, što mnogima predstavlja prepreku pa se zato se ovdje obraćamo i ostalim osjetilima. Pronaći ćete kakvo opuštenje vam najbolje odgovara i ujedno naučiti kako da se opustite sami. Neumjeren stres potiskuje refleks za opuštanje, ovim vježbama ga vraćamo i optimiramo živčani sustav da mu je odmor jednako blizak kao i akcija. Učinci dubokog opuštanja: - srce počinje sporije kucati - povišeni krvni tlak se snižava - opuštanje mišića - melatonin raste - mišićna masa sportaša raste pod utjecajem melatonina - oksidativna šteta od treninga se smanjuje - stišava se mentalna buka - koncentracija i meditacija se produbljuju - mentalni trening bilo koje vrste postaje učinkovitiji - stres manje dopire do vas - manje laktata u krvi nakon natjecanja nego kod sportaša koji se ne opuštaju - stoga i višestruke prednosti za trčanje, plivanje, bicikl, triatlon, trening snage, sport općenito Uz tri lekcije i šest audia u aplikaciji: - vježbajte svojim tempom, lekcije pokrivaju barem tri tjedna - naučite kada je vrijeme za sljedeći stupanj vježbe - otkrijte koji je stil opuštanja najbolji za vas - očekuje vas neslućeno duboka relaksacija Cijeli tečaj od deset tjedana u kojem posebno mjesto zauzima dah, kao prva stepenica za svakog jogija kojeg zanima pranayama, potražite na stranicama Društva "Yoga-Zagreb": www.yoga-zagreb.hr Autor programa je Danijel Dubičanac, glas je posudio Robert Šantek.

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