Mendo: Craving & Urge Tracker

Mendo is your private urge and craving tracker — a calm way to log cravings, triggers, and coping tools without the pressure of streaks. Quitting a habit or working on recovery isn't a straight line. Some days are easy. Some days are hard. Mendo helps you stay honest with yourself, track what happened, and learn from it — without shame or starting over. WHY MENDO? Most habit trackers focus on perfect streaks. One hard day feels like failure, and progress resets to zero. Mendo is different. Every check-in — good or hard — becomes useful data for understanding your patterns. Progress never resets. KEY FEATURES Craving & Urge Check-Ins Quickly log cravings and urges as they happen. Record how strong the urge felt, what triggered it, and what you did next. Trigger Tracking Identify your personal triggers over time so you can see patterns before they catch you off guard. CBT-Style Coping Tools Library Access breathing exercises, grounding techniques, and reflection prompts — practical coping tools for difficult moments. Reflective Journaling Turn your check-ins into meaningful insights. Understand your emotional patterns and relapse risks over time. Personal Safety & Recovery Plan Build a plan with your motivation, common triggers, coping strategies, and a support contact — ready whenever you need it. Privacy First No account required. All data stays on your device. Delete it anytime. USE MENDO FOR - Craving and urge tracking - Trigger and relapse pattern awareness - Breaking a difficult habit - Recovery journaling - CBT-style self-reflection - Coping skill practice - Personal accountability without shame - Understanding emotional patterns A CALMER WAY TO TRACK PROGRESS Mendo focuses on what matters: - What happened? - What triggered it? - What helped? - What can I do differently next time? No shame. No pressure. No all-or-nothing streak system. BUILT FOR REAL LIFE Whether you're managing cravings, working on addiction recovery, breaking a bad habit, or building better self-control, Mendo gives you a private, judgment-free space to track your journey. PRIVATE AND SIMPLE Mendo isn't a social network or a loud streak counter. It's a personal accountability space for the moments that matter — urges, cravings, triggers, and the small wins in between. DISCLAIMER Mendo is a self-help and wellness tracking tool. It is not medical advice, therapy, diagnosis, or emergency support. If you are in crisis or feel unsafe, contact local emergency services or a qualified professional.