IBS Pal

IBS PAL - YOUR ALL-IN-ONE IBS COMPANION Scan your food. Track your symptoms. Discover your personal triggers. IBS Pal combines food scanning, FODMAP guidance, symptom tracking, AI insights, gut-directed audios and personalised IBS tools in one app. Built by someone living with IBS, IBS Pal helps you understand your gut patterns and make more informed choices. ------------------------------ SCAN FOOD AND CHECK FODMAPS Scan a barcode or search for food to see: - Clear FODMAP ratings - Ingredient breakdowns - FODMAP group information - Personalised food ratings - IBS-friendly alternatives - Your triggers and tolerable foods ------------------------------ AI MEAL SCANNER Take a photo of your meal and let IBS Pal break it down. - Automatic food detection - Ingredient-by-ingredient analysis - Personalised meal score - FODMAP guidance - Potential trigger highlights - Save meals to your journal Great for home cooking, restaurants and meals without a barcode. ------------------------------ SMART GUT JOURNAL Track your whole day in one place: - Meals and snacks - Bowel movements - Bloating, pain and other symptoms - Mood and stress - Sleep and hydration - Exercise and lifestyle - Medications - Daily FODMAP load Build a clearer picture of what happens on your good and difficult gut days. ------------------------------ PERSONALISED AI INSIGHTS IBS Pal analyses your journal to help uncover patterns that may be difficult to spot yourself. - Discover foods associated with symptoms - See what stood out on difficult gut days - Explore possible delayed patterns - Compare food and lifestyle factors - Get personalised experiments - Insights based on your IBS type and history The more you track, the more personal your insights can become. ------------------------------ YOUR PERSONAL IBS PATTERNS IBS is different for everyone. Build your own picture of: - Trigger foods - Tolerable foods - Symptom patterns - FODMAP tolerances - Personal gut history IBS Pal adapts around your experience rather than relying only on generic food lists. ------------------------------ FODMAP ELIMINATION AND REINTRODUCTION Follow a structured low FODMAP process: - Guided elimination - Structured reintroduction - Test individual FODMAP groups - Log symptoms and reactions - Build personal tolerances ------------------------------ 200+ IBS-FRIENDLY RECIPES Discover simple low FODMAP ideas for breakfast, lunch, dinner, snacks and desserts. Save your favourites for later. ------------------------------ GUT-DIRECTED AUDIOS Support the gut-brain connection with: - Gut-directed hypnotherapy - Guided breathing - Relaxation sessions - 7-day gut calm programme ------------------------------ DISCOVER Explore IBS-friendly foods, recipes, smarter food swaps, personalised alternatives and daily gut health tips. ------------------------------ DOCTOR REPORT Turn your tracked gut data into a clear summary to help you discuss symptoms and patterns with a healthcare professional. ------------------------------ SUBSCRIPTION IBS Pal requires a paid subscription for premium features. Plans, pricing and any eligible free trial are shown before purchase. ------------------------------ BUILT FOR PEOPLE WITH IBS - No ads - No sponsorships - Personalised to your gut Stop guessing. Start understanding your gut. ------------------------------ DISCLAIMER IBS Pal supports dietary and symptom tracking. It does not diagnose, treat, cure or prevent any disease. Always consult a healthcare professional regarding medical symptoms, treatment or significant dietary changes. Terms of Use: Apple Standard EULA Privacy Policy: https://ibspal.com/privacypolicy.html