30 Fit – Sog'lom ozish

Name: 30 Fit – Sog'lom ozish
Author: Abroham

LiveAbroham2 apps · 28.8K installsHealth & FitnessFreeIn-app purchases: $5.99 - $18.99 per itemcom.ibrohim.nutriflow

30 kunda sog'lom ozish: shaxsiy mashqlar, ovqatlanish rejasi va natijalar

Alert me ★ Watch Open in Play ↗

Total installs: 28,662
Installs / day: +158
Rating: —★
Released: 28 May 2026
Last update: 12 Oct 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

3 changesFull history

12 Oct 2026 before
Update date
30 Sept 202612 Oct 2026
12 Oct 2026 before
Version
1.8.8 → 1.8.9
12 Oct 2026 before
What's new
Dasturimiz yanada yaxshilandi, qo'shimcha tushuntirishlar qo'shilindi!Dasturimiz yanada yaxshilashdi!

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

estimate · charts of 13 Oct

Most downloads likely come from 🇺🇿 Uzbekistan (~100%).

Uzbekistan100%#8 Trending · Health & fitness

Estimated from top-chart positions weighted by each country’s Google Play market size. Countries where the app is not in a chart are not shown, so small markets may be missing.

Top chart positions

as of 13 Oct

Chart	Country	Rank	Change
Trending · Health & fitness	UZ	#8	—
Top free · Health & fitness	UZ	#68	▼ 4

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

Shares data with third parties App info and performance
No data collected
Data is encrypted in transit
No way to ask for data deletion

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

13 in 5 groups

6 Sensitive2 Notable5 Routine

What this app can do with your phone

Use your camera to take photos and record videos
Record sound using your phone's microphone
Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

CameraSensitive1

Access to your camera to take photos and record video

Use your camera to take photos and record videostake pictures and videos · CAMERA

MicrophoneSensitive1

Access to your phone's microphone to record sound

Record sound using your phone's microphonerecord audio · RECORD_AUDIO

OtherNotable7

Access to miscellaneous device features that don't fit other categories

Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Read more · all 13 permissions Show less

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Download

Full description

30 FIT — 30 KUNDA SOG'LOM TANA VA YENGIL HAYOT Ortiqcha vazndan charchadingizmi? Sport zaliga borishga vaqt yo'qmi? 30 Fit — bu sizning cho'ntagingizdagi shaxsiy murabbiy. Uy sharoitida, kuniga atigi 15-30 daqiqa vaqt ajratib, sog'lom va chiroyli tanaga ega bo'ling. NIMA UCHUN 30 FIT? Bizning ilova oddiy parhez yoki og'ir mashqlar emas. Bu — ilmiy asoslangan, bosqichma-bosqich tuzilgan dastur. Har bir foydalanuvchi uchun yoshi, vazni, bo'yi va maqsadiga qarab shaxsiy reja tuziladi. ASOSIY IMKONIYATLAR - Shaxsiy mashq rejasi — sizning darajangizga moslashtirilgan kundalik mashqlar - Video darslar — har bir mashqning to'g'ri bajarilishi tushuntirilgan - Sog'lom ovqatlanish rejasi — o'zbek taomlariga moslashtirilgan menyu - Kaloriya hisoblagichi — har kuni iste'mol qilgan kaloriyangizni nazorat qiling - Suv ichish eslatmasi — kun davomida yetarli suv ichishni unutmang - Vazn kuzatuvi — natijalaringizni grafik shaklda ko'ring - Motivatsion bildirishnomalar — har kuni sizni rag'batlantiruvchi xabarlar SOG'LOM OVQATLANISH Ochlik bilan ozish — bu noto'g'ri yo'l! 30 Fit sizga to'yimli, mazali va sog'lom taomlarni tavsiya qiladi. Nonushta, tushlik, kechki ovqat va yengil gazaklar uchun batafsil retseptlar mavjud. Barcha taomlar o'zbek oshxonasiga moslashtirilgan va mahalliy mahsulotlardan tayyorlanadi. UY SHAROITIDA MASHQLAR Sport zaliga borish shart emas! Barcha mashqlar uy sharoitida, hech qanday qo'shimcha jihozsiz bajariladi. Mashqlar 3 darajaga bo'lingan: - Boshlang'ich — sport bilan endi tanishayotganlar uchun - O'rta — biroz tajribasi borlar uchun - Yuqori — jiddiy natija istovchilar uchun NATIJALARNI KUZATING Har kuni vazningizni, bel hajmingizni va boshqa ko'rsatkichlarni kiritib boring. Ilova sizning rivojlanishingizni chiroyli grafiklarda ko'rsatadi. Birinchi haftadanoq farqni sezasiz! KIMGA MO'LJALLANGAN? - Ortiqcha vazndan qutulmoqchi bo'lganlar - Sog'lom turmush tarzini boshlamoqchi bo'lganlar - Sport zaliga borishga vaqti yo'qlar - Yosh onalar va uy bekalari - Ish bilan band bo'lgan kishilar - Tana shaklini saqlamoqchi bo'lganlar NIMA UCHUN AYNAN 30 KUN? Ilmiy tadqiqotlarga ko'ra, yangi odat shakllanishi uchun o'rtacha 21-30 kun kerak. 30 Fit dasturi shu davrda sizga: To'g'ri ovqatlanish odatini shakllantiradi Muntazam mashq qilishni o'rgatadi 3 dan 8 kg gacha sog'lom ozish imkonini beradi Energiyangizni oshiradi O'ziga ishonchni mustahkamlaydi O'ZBEK TILIDA, O'ZBEKLAR UCHUN Ilova to'liq o'zbek tilida. Mashqlar, retseptlar va maslahatlar bizning hayot tarzimizga, taomlarimizga va imkoniyatlarimizga moslashtirilgan. SIZNING MA'LUMOTLARINGIZ XAVFSIZ Biz sizning shaxsiy ma'lumotlaringizni hech kim bilan baham ko'rmaymiz. Barcha ma'lumotlar shifrlangan holda saqlanadi. HOZIROQ BOSHLANG! Ozish — ertaga emas, bugun boshlanadi. 30 Fit ilovasini yuklab oling va o'zingizning yangi, sog'lom hayotingizga birinchi qadamni qo'ying! Savol yoki takliflaringiz bo'lsa: [email protected]

What's new

Dasturimiz yanada yaxshilashdi!

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