ADHD Test

Discover a calmer way to train focus. This app is designed for people who want to better understand their attention patterns and practice focus in a simple, structured way. Whether you identify with ADHD traits or just want to strengthen your concentration, the exercises are built to be engaging without feeling overwhelming. 🧠 Understand your attention style Start with a guided self-assessment based on widely-used ADHD frameworks. Explore how you relate to attention, hyperactivity, and impulsivity — and receive a recommended starting point tailored to your results. 🎯 Interactive focus exercises Practice attention through short, approachable sessions: - Track moving visual targets to train sustained focus - Use guided breathing to slow pacing and reset attention - Build awareness with mindful noticing exercises Designed to be quick to start and easy to return to — no long sessions or complicated setup. 🌿 Built for real-world attention Modern environments are full of distractions. This app aims to create a low-pressure space where you can practice focus without judgement. Sessions are intentionally simple, helping you stay engaged without overstimulation. ⚡ Features ✔️ ADHD-style self-assessment (informational, non-diagnostic) ✔️ Recommended exercises based on your attention profile ✔️ Short focus challenges you can do anywhere ✔️ Breathing and mindfulness tools 🔒 Privacy first No personally identifiable information is collected or stored by the app. ⚠️ Important note This app is not a medical device and is not intended to diagnose, treat, or cure ADHD or any health condition. It is provided for informational and educational purposes only. Always consult a qualified professional regarding medical concerns.