SteadyFit: Tai Chi At Home

Start your morning moving with short, approachable tai chi-inspired exercise at home. Steady combines chair workouts, supported standing sessions, clear demonstrations, and simple guidance so beginners can follow along at their own pace. Chair And Standing Workouts Choose entirely seated sessions or workouts that include supported standing movement. Preview each workout's exercises, equipment, and planned time before you begin. See Each Move. Follow Along. Watch a clear movement demonstration throughout every exercise. Selected introductory workouts also include spoken exercise names and instructions. Pause, resume, skip a step, open How To, mute guidance, or mute workout music at any time. A Clear Starting Point Begin with a short guided onboarding workout matched to your chair or standing preference. Today then offers one short starter workout at a time. Your onboarding workout and three starter workouts from Today are included without a subscription. Move At Your Pace Set a daily active-minute goal and an optional movement reminder. Your goal is a daily commitment, not a setting that changes workout length. Keep track of active minutes, completed workouts, and earned achievements. More Ways To Move Full Access unlocks the complete workout library and self-paced programs. Explore chair sessions, supported standing workouts, gentle mobility, rhythmic movement, and everyday strength exercises. Subscriptions Full Access is offered through Google Play subscriptions. Available plans, prices, billing periods, and any introductory offer are shown before purchase. Manage or cancel a subscription through your Google Play subscriptions. Refunds are subject to Google Play policies. Privacy & Security Steady uses trusted services to provide the app, deliver local reminders, manage subscriptions, and improve the experience. Our third-party service providers do not sell or use your personal information for advertising. You can delete your app data from Settings or contact [email protected]. Safety Steady is for personal, non-commercial use and general wellness and fitness. It is not medical advice and is not a substitute for care from a qualified professional. Move within your comfort level, use a sturdy chair or other support when a workout calls for it, keep your space clear, and stop if you feel pain or unwell. Terms of Use: https://dailytaichimoves.com/terms Privacy Policy: https://dailytaichimoves.com/privacy