h-lab

h-lab turns the data from your wearables into a single, clear picture of your health - sleep, heart rate, recovery, and daily activity, all in one place. CONNECT YOUR DEVICES Pair the h-band, h-ring, or h-scale, or sync with Apple Health / Health Connect to pull in data from the wearables you already own. h-lab merges everything into one timeline instead of forcing you to check five different apps. TRACK WHAT MATTERS • Sleep stages (light, deep, REM) with nightly trends • Heart rate, HRV, resting HR and SpO2 • Recovery score to guide how hard to push each day • Steps, calories, and continuous skin temperature • VO2max and cardio fitness trends • Body composition - weight, body fat and visceral fat (with h-scale) WORKOUTS WITH GPS Record outdoor walks, runs and rides with live pace, distance, and heart-rate zones. Indoor workout modes cover treadmill, indoor cycling, and more. Background GPS tracking keeps recording your route even with the screen locked, so nothing gets lost mid-session. DIGITAL AGE See how your fitness, heart rate, sleep and body composition compare to your chronological age, and track your pace of aging over time. It's a wellness estimate, not a medical diagnosis - a way to see whether your daily habits are moving you in the right direction. AI-POWERED INSIGHTS Get plain-language weekly reports and workout summaries that translate your numbers into what actually changed and why. Upload lab results for an AI-assisted read on your blood markers, with your consent for anything sent for analysis. BUILT ON YOUR DATA, NOT GUESSES Every metric is calculated from your own baselines - HRV compared to your own 14-day average, recovery scored against your own resting heart rate - not generic population norms alone. Your data stays on your device. h-lab is a wellness companion, not a medical device. It is not intended to diagnose, treat, or prevent any medical condition - always consult a healthcare professional for medical advice.