Histamine Tracker: Food Diary

Struggling with histamine intolerance? Fatigue, bloating, brain fog, flushing, anxiety -- if you've spent years dealing with symptoms like these without answers, you're not alone. Histamine Tracker is a food diary and symptom tracker designed for people with histamine intolerance, MCAS, and food sensitivities. It surfaces patterns in your logged data -- connecting what you ate hours earlier to how you feel later -- so you can explore observations you might otherwise miss. SCAN FOOD WITH YOUR CAMERA Point your phone at any meal, menu, or ingredient label and instantly see its histamine level. No searching, no typing — just snap and know what you're dealing with. TRACK MEALS, SYMPTOMS & SUPPLEMENTS Log meals, symptoms, supplements, and activities naturally. Just type what you ate or how you feel -- no tedious dropdowns or calorie counting. AI-POWERED DAILY FINDINGS Generate a daily summary of your logged entries. AI finds patterns in your own data — connecting meals logged hours earlier to symptoms you noticed later — and suggests observations worth exploring. 1,000+ FOODS RATED BY HISTAMINE LEVEL Browse a comprehensive histamine food list organized by category. Every food is rated Low, Moderate, or High histamine so you can make more informed choices on your low histamine diet. Includes notes on DAO blockers, histamine liberators, and common triggers. EXPAND YOUR ELIMINATION DIET WITH CONFIDENCE Many people with histamine intolerance eliminate too many foods unnecessarily. Your food diary data helps surface which foods may be worth reintroducing, so you can expand your elimination diet with more confidence instead of restricting forever. SET GOALS, GET PERSONALIZED INSIGHTS Tell the app which foods you want to avoid (dairy, gluten, alcohol, aged cheese, and more), your ideal sleep schedule, and your wellness goals. Every finding is based on your own food log entries and personal intentions. ASK AI ABOUT ANY FOOD Wondering if a food is safe on a low histamine diet? Snap a photo or type any meal or ingredient and get an instant histamine insight -- no searching required. SHARE WITH YOUR DOCTOR OR NUTRITIONIST Export your full food journal and daily findings in a clean format you can paste into an email or bring to an appointment. Give your health practitioner real data instead of trying to remember what you ate. LOW-HISTAMINE MEAL IDEAS & ARTICLES Browse curated low-histamine meal ideas by category and read articles about managing histamine intolerance, mast cell activation, DAO supplements, elimination diets, and feeling better day to day. BUILT BY SOMEONE WHO LIVES WITH HISTAMINE INTOLERANCE After years of struggling with histamine intolerance, insomnia, and chronic pain, I worked with nutritionists, therapists, and sleep specialists to understand how food, sleep, stress, and daily habits affect my symptoms. What I kept wishing for was a simple way to track everything together. So I built it. I use Histamine Tracker every day, and I hope it helps you too. PERFECT FOR - Histamine intolerance & HIT - Mast cell activation syndrome (MCAS) - DAO deficiency - Food sensitivities & allergies - Elimination diets (low histamine, FODMAP, AIP) - Anyone tracking how food affects how they feel Histamine Tracker is for informational and personal tracking purposes only and does not provide medical advice, diagnosis, or treatment. Not a substitute for professional medical advice. SUBSCRIPTION INFORMATION Histamine Tracker Premium is available as a monthly or yearly subscription (each with a 7-day free trial) or a one-time lifetime purchase with no renewals. Subscriptions bill to your Google Play account and auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play account settings. Terms of Use: https://lionbb.com/legal/histamine-tracker/terms/ Privacy Policy: https://lionbb.com/legal/histamine-tracker/privacy/