meala - nutrition diary

Understand your meals. Discover your patterns. meala brings your food diary and health data together, helping you explore how your meals relate to your glucose, activity, sleep, and how you feel. Log meals with a photo, your voice, or a barcode. Track your nutrients, follow your personal goals, and learn from your everyday habits. EASY MEAL TRACKING Take a photo or describe your meal to get AI-powered estimates of calories, carbs, protein, and fat. Review and adjust ingredients and portions, scan packaged foods, or quickly log a recent meal again. NUTRITION BEYOND CALORIES Keep an eye on your macros, fiber, and available vitamin and mineral values. Set personal daily nutrient goals and see how your logged meals contribute. YOUR MEALS IN CONTEXT View meals alongside glucose readings, insulin entries, activity, and sleep. Explore patterns over time and compare your experiences with different meals. SYMPTOMS & WELLBEING Record how you feel, log symptoms and digestion, and revisit them alongside your meals. Build a clearer picture of your day-to-day experiences. CONNECTED HEALTH DATA Bring data together through supported connections, including Apple Health, FreeStyle Libre, Dexcom, and Nightscout. Available data depends on your connected source and permissions. REPORTS & COACH SUPPORT With Premium, generate nutrition reports and export your food diary as a PDF. Working with a coach? Connect using their invitation code and choose to share your data to support your conversations. LEARN AS YOU GO Practice estimating carbs, calories, fat, and protein with nutrition quizzes. Use reminders and tracking streaks to help build a regular food diary habit. Whether you want to understand your nutrition, explore glucose patterns, or keep track of how you feel, meala helps you learn from your own data Questions or ideas? We’d love to hear from you: [email protected]