Quit Caffeine: Steady State

Steady State helps you quit caffeine — without shame, without fluff, and without losing track of why you started. If you’re tired of afternoon crashes, wired nights, and dependency on the next cup, you’re in the right place. Steady State turns quitting into a clear daily practice: track your streak, face cravings with tools, and watch proof of progress stack up toward smoother energy, better sleep, and freedom from the caffeine rollercoaster. WHY PEOPLE USE THIS APP • Quitting coffee and energy drinks is hard when progress is invisible — Steady State makes every win measurable. • Cravings feel random until you log them — patterns appear, and plans get smarter. • Motivation fades — milestones and live counters keep the reason in front of you. • Privacy matters — your journey stays on your device. KEY FEATURES • Half-life simulator: See how long caffeine stays in your system so you can taper with eyes open. • Quit & taper tracking: Whether you cut cold or step down, track cups, mg, and progress. • Sleep-friendly timing: Learn when your last dose should be so nights stop feeling restless. • Withdrawal awareness: Expect headaches and dips — then watch them fade as your streak grows. • Craving logs: Note the 3pm crash urge and replace it with a planned alternative. • On-device data: No account needed. Your caffeine journey stays private. • Steady milestones: Celebrate lower intake days and fully caffeine-free streaks. BUILT FOR REAL QUIT JOURNEYS Steady State is designed for people who have tried before and want a cleaner system this time. Open the app when an urge hits. Log it. Use a short tool. Watch your streak hold. Come back tomorrow. You don’t need a perfect day. You need a visible streak, honest craving logs, and a plan you can open in under a second. That’s what this app is for. WHO IT’S FOR • Anyone ready to quit or cut back on caffeine • People restarting after a slip who want a fresh, private counter • Users who want simple tools over complicated programs • Anyone who prefers on-device privacy over social accountability feeds HOW TO START 1. Set your quit intention and baseline habit details. 2. Start your streak and keep the app handy for urges. 3. Log cravings and notice your personal triggers. 4. Hit milestones — and use them as proof you can keep going. A NOTE ON SUPPORT Steady State is a self-help habit tracker and motivation tool. It is not a medical device and does not replace professional care when you need it. If you’re in crisis or need clinical support, please reach out to a qualified professional or local helpline. Start today. Keep the streak. Reclaim your attention, health, money, and peace — one urge at a time.