HerShape: Cycle Sync Workouts

HerShape builds your gym, home or bodyweight workouts and your meals around your cycle phase. With Pro, you can ask Coach Sarah, your AI coach, why anything in your plan changed. Train hard when your body's ready, ease off when it isn't, and stop guessing why some weeks feel harder. Most fitness apps were designed for men and adapted for women as an afterthought. HerShape flips that. Every period workout, luteal phase meal plan and follicular training block is generated for your hormones, your goals, your equipment and where you are in your cycle today. CYCLE SYNCING WORKOUTS Your energy, strength and recovery shift across your cycle. HerShape plans for it. Menstrual phase: lighter, recovery-focused sessions. Follicular phase: build strength while estrogen is high. Ovulation: peak power. Luteal phase: steady, lower-intensity work that respects PMS and fatigue. Supports regular and irregular cycles, hormonal birth control, PCOS, perimenopause, menopause, pregnancy and postpartum. PERSONALIZED WOMEN'S WORKOUT PLANS A complete training program for your fitness level, equipment and schedule. Strength training at a full gym, home workouts with dumbbells, or bodyweight only: HerShape builds a plan that fits. Every exercise has a demonstration video so you always know proper form. MEAL PLANS THAT MATCH YOUR PHASE A 7-day meal plan built to your calorie and macro targets, dietary preferences, allergies and budget, adjusted for cycle cravings, luteal phase hunger and PCOS-friendly eating. Vegetarian, vegan, no peanuts, tight grocery budget: it plans around it, with ingredients and simple cooking steps for every meal. PCOS, PERIMENOPAUSE AND HORMONE SUPPORT Hormonal conditions change how you should train and eat. HerShape accounts for PCOS, perimenopause and menopause when generating your plan, so you stop fighting your body and start working with it. Your plan complements the care of your doctor; it does not replace it. YOUR AI FITNESS COACH Questions about form, nutrition, your cycle or motivation? Your built-in AI coach gives personalized, judgment-free answers whenever you need them. For medical questions, symptoms or diagnosis, she will point you to a healthcare professional. TRACK YOUR PROGRESS Log workouts and meals, track weight and measurements, and see trends over time. Weekly check-ins and monthly reviews show how far you've come. WHY WOMEN CHOOSE HERSHAPE - Cycle syncing workouts, not generic men's programs - Period-aware training that adapts to every phase - Meal plans for PCOS, perimenopause and busy lives - Demonstration videos for every exercise - Progress tracking that keeps you going - An AI coach in your pocket HerShape Pro unlocks unlimited personalized plans, full progress history and your AI coach. Start training with a plan that finally gets you. Download HerShape today. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Google Play. Payment is charged to your Google Play account on confirmation. NOT MEDICAL ADVICE HerShape provides general fitness and nutrition information for educational purposes only. It is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before starting any exercise or nutrition program, and before making decisions about your health, especially if you are pregnant, postpartum, breastfeeding, or managing a condition such as PCOS, diabetes or a thyroid disorder. Never disregard professional medical advice because of something you read in this app. If you feel pain, dizziness or discomfort during exercise, stop and seek medical attention. Privacy Policy: https://hershape.app/privacy Terms of Service: https://hershape.app/terms