HeavyMuscle

Most gym apps just record what you already did. HeavyMuscle tells you what to do next — and does the thinking for you. An AI coach in two modes builds your plan from a single sentence and reshapes each session around your injuries, equipment and recovery. Before you touch the bar, it shows the plates to load, generates your warm-up sets and pre-fills every set with your last numbers. Automatic PR detection and an estimated-1RM curve tell you the moment you get stronger. 873 animated exercises, a real rest timer and a recovery body map, in 6 languages. Create unlimited routines, log unlimited workouts, all offline from the first second. AI Coach • Two modes: Conversation for questions and adjustments, and Builder to generate a full plan from scratch. • Generates a full workout from a single sentence ("30 min chest workout without barbell"). • Adapts today's workout to your injuries, available equipment and experience level. • Reviews your last session or the full week and gives objective feedback. Session and training • Every set pre-filled with your last weight and reps — your previous numbers are right there at the rack. • Plate calculator: see exactly which plates to load per side, for barbells and dumbbells. • Warm-up sets generated automatically, ramped to your working weight. • Rest timer with 3-2-1 beeps, a distinct end sound, vibration and a screen that stays on. • Set kinds: warmup, drop-set, failure and cluster, plus super-sets. • Reorder and swap exercises mid-session. • Quick Start for one-off workouts without a template. • Build and save unlimited workout templates — create, edit and reorder them freely. • Retroactive logging: add a past workout from the history screen. • Share a session as a post-ready image card (volume, sets, muscles). Effort and progression (RPE/RIR) • Rate how hard each set felt — RPE or reps in reserve, one tap after the set. • Next time on the exercise, the app suggests the weight: up when it felt easy, down a notch when it was a grind. • Suggestions land on weights you can actually load with your plates. Progress and records • Automatic PR detection with a record badge the moment you beat a best. • Near-record hints during your set, so you know when a PR is in reach. • Estimated-1RM curve per exercise to see your strength trending over time. • Per-exercise stats screen with your full history and bests. Exercise library • 873 exercises, each with an animated demonstration, target and secondary muscles, equipment and difficulty. • Mark favourite and avoided exercises — the AI Coach and Builder factor them in when generating your workouts. History and analytics • Recovery body map (front/back): see what's fatigued, recovering or ready to train today. • Weekly volume per muscle as a body heatmap or ranked chart, with low/optimal/high zones and a delta vs. the previous period. Full profile • Body measurements with dated history. • 10 injury zones (knee, shoulder, lower back, neck, elbow, wrist, hip, ankle, upper back, pelvis) with automatic filtering in the catalogue. • Gender-aware workout builder that respects your equipment, goal and experience level. Privacy and offline • Works fully offline in anonymous mode: nothing leaves your phone until you sign in. • Optional Google or e-mail login syncs workouts, templates and measurements to the cloud. • Optional Health Connect sync on Android: writes your sessions and reads your weight. Wear OS (smartwatch) — free watch app, unlimited workouts • Companion app — log sets, run the rest timer and see the time left on your wrist, with live heart rate saved to the session. • Start-workout Tile and watch-face complication — launch or resume a workout in one tap. Languages • English, Portuguese (BR), Spanish, German, French and Italian — switch instantly. gym,fitness,rpe,rir,hypertrophy,split,strength,bodybuilding,trainer,coach,timer,muscle,log,1rm