Healthilicious Plate

Healthilicious Plate brings modern nutrition science and Ayurvedic wisdom together in one app, built around real Indian food and everyday routines instead of fad diets. Whether you want to lose weight, eat better with a health condition, or understand your body's Ayurvedic constitution, Healthilicious Plate gives you practical, personalised guidance in minutes. No account or sign-up is needed. WHAT YOU CAN DO Personalised 7-Day Diet Plan Enter your age, height, weight, activity level, goal and food preference to get a complete 7-day Indian meal plan. You'll see your daily calorie target, protein, carbs and fat breakdown, BMR, TDEE and healthy weight range. Vegetarian, non-vegetarian and vegan options are included, plus tips for conditions such as PCOS, diabetes, thyroid and high cholesterol. Ayurvedic Dosha Quiz Answer 12 simple questions to discover whether you're Vata, Pitta, Kapha or a dual type. Your result explains your traits, foods to favour, foods to reduce and daily lifestyle habits that suit your dosha. BMI Calculator Check your Body Mass Index, your healthy weight range and where you stand, in seconds. Make It Healthy Take a photo of the ingredients you have at home and get an AI-suggested healthy recipe idea. It's perfect for "what should I cook today?" moments. Nutrition Guides for Common Conditions Read in-depth, easy-to-follow eating guides for diabetes, PCOS / PCOD, thyroid health, cholesterol, sustainable weight loss and gut health. Each one covers what to eat, what to limit, practical meal tips and Ayurvedic insights, written for Indian diets and ingredients. Healthy Living Blog Articles on morning habits, reading food labels, traditional home remedies, high-protein Indian meals, gut health and real weight-loss journeys. Wellness Ebooks Browse focused ebooks, including an Ayurvedic recipe collection, a 90-day PCOD diet blueprint and a 21-day gut reset plan. One-on-One Consultation Want a plan made just for you? Book a session with our nutritionist from inside the app. WHY PEOPLE USE HEALTHILICIOUS PLATE - Made for Indian food, habits and health concerns - Ayurveda and modern nutrition science together, not one or the other - No account, no sign-up and no ads - Clean, simple and quick to use Healthilicious Plate provides general nutrition and wellness information only. It is not a substitute for professional medical advice, diagnosis or treatment. Please consult your doctor before making changes to your diet if you have a medical condition.