HappiMynd-Emotional Self Help

Practice emotional wellbeing daily with globally validated, interactive tools! HappiMynd App is a one-of-a-kind mobile application that helps you enhance your emotional and mental health by building positive habits in your day-to-day life. Our self-help tools are research and evidence-based, developed by experts and mental health professionals, and can be accessed anytime, anywhere. Engage yourself in a self-reflection journey, mind-soothing content, socializing activities, and gamified exercises while setting daily goals to meet your mental wellness targets! Our experts offer therapeutic help, whether you are struggling with stress, anxiety, depression, PTSD, or just feeling lonely, sad, or overwhelmed and need to tune up your emotions, HappiMynd App will be at your aid 24/7. You can also keep a tab on your wellness targets with mood tracking, daily planner, gratitude journaling, and end-to-end progress tracking. And if you are worried about privacy, we have got you covered. HappiMynd app offers 100% confidentiality and anonymity at all times, with the following services. HappiLIFE Evaluate your wellbeing on 10 different parameters of emotional and mental health including quality of life, happiness, ability to bounce back, work-life balance, digital usage patterns, and more. The assessment tool has a unique profile-based approach to help anyone understand their current emotional status and take the first logical step of their emotional wellbeing journey. HappiGUIDE On completing your HappiLIFE screening, our professional expert will offer a thorough explanation and clear interpretation of your screening summary. Make the most out of your screening summary by gaining a deeper understanding of the different facets of your personality. HappiLEARN Get 24*7 access to 5000+ minutes of well-researched self-help content repository of video, audio, blogs, and more, available in both English and Hindi. Browse through rich content curated especially for the profile and areas that you want to look at. HappiBUDDY A non-judgemental, confidential, and anonymous emotional log room that connects you to a professional expert buddy anytime, anywhere. Share your emotions, feelings, and thoughts with your buddy and get all your queries answered personally. Journaling thoughts daily is of significant importance in the personality management of everyone. HappiVOICE: Express yourself freely with HappiVOICE, where your VIBE matters! India's first VIBE checking tool can be your go-to platform for VIBE check in just 30 seconds. It allows users to express freely in ANY LANGUAGE on ANY TOPIC, promoting understanding of your emotional self on a daily basis. It is an agile, user-friendly platform that offers actionable prompts along with simple advice to incorporate into your daily routine seamlessly. HappiSELF: Tune up your emotions anytime, anywhere. We want to help you acquire the skills of self-management and emotional resilience by empowering you to make positive and productive changes in your lives. This program is based on Cognitive Behaviour Therapy's most powerful approach, which has a therapeutic impact comparable to personal engagement. HappiTALK Discuss your life, ambitions, personal issues, relationships, success, failures, or anything under the sun with a highly qualified and experienced therapist. It is a fully confidential, reliable, and cost-effective way to avail of one-to-one expert advice and guidance from the comfort of your home via our digital platform. Taking care of your mental health and wellbeing has never been this easy and hassle-free! What are you waiting for? Download the app now to embark on your emotional well-being journey! For any queries email us at [email protected] Visit our website at https://happimynd.com/