Ayu - Ayurvedic Rituals

Discover the principles of Ayurveda and take care of your health, body, and mind with the Ayu app. Ayu is your personal guide to a holistic way of living, created to help you regain balance. Whether you’re new to Ayurveda or have been practicing it for years, the app offers knowledge and tools tailored to your individual nature. 🌿 DISCOVER YOUR DOSHA Take a detailed quiz and learn which energy dominates your system: Vata, Pitta, or Kapha. Understand what your body needs and how to bring it back into balance. 🧘‍♀️ MEDITATION AND MINDFULNESS Relax with built‑in audio meditations (including Body Scan, Mindfulness, and Golden Thread Meditation). Calm your mind, reduce stress, and prepare your body for restful sleep. ✨ YOUR DAILY RITUALS Build healthy habits at your own pace. Create your own morning and evening routines (such as drinking warm lemon water, oiling the body, or yoga) and track your progress in a clean, calming dashboard. 🥗 AYURVEDIC RECIPES AND HERBAL INFUSIONS Support your digestion and energy with a library of recipes matched to your Dosha. Explore meals and herbal blends that naturally strengthen your system. 📔 JOURNAL AND MOOD TRACKING Write down your thoughts, track your mood and physical symptoms. Ayu helps you notice patterns between how you feel and the habits you follow each day. Pause for a moment. Listen to your body. Start living in alignment with your nature with Ayu. The app offers an optional Ayu Pro subscription, giving you unlimited access to all meditations, recipes, and advanced features.