Desk Wellness - Break Timer

Sitting at a desk all day quietly wears you down — tired eyes, a hunched back, stiff shoulders. Desk Wellness fixes that with ONE simple Desk Session that reminds you to rest your eyes, straighten your posture and stretch — all coordinated so you're gently nudged, never spammed. Start a session when you sit down. In the background it schedules three kinds of healthy micro-breaks and merges any that land close together into a single prompt, so you stay in flow. WHAT'S INSIDE - 20-20-20 eye rest: every 20 minutes, a calm 20-second countdown to look into the distance and relax your eyes. - Posture resets: a quick, guided checklist to sit tall and undo the slouch. - Guided stretches: short, illustrated desk stretches for neck, shoulders, wrists, back and hips — with a per-move timer. - Coordinated, not annoying: breaks that fall close together become one combined prompt. - Desk Wellness Score: a daily 0-100 score from the breaks you complete, plus a healthy-day streak. - Fully customizable: turn each break type on or off and set your own intervals. - Clean stats: breaks by type, a 7-day chart and your streak. - Export your log to CSV. - Beautiful light and dark themes. GENTLE REMINDERS Break notifications work even when the app is in the background — a soft nudge when it's time to move, never spam. PRIVATE BY DESIGN Everything stays on your device. No account, no sign-up, no cloud. Works fully offline. This app offers general wellness reminders and is not medical advice. PERFECT FOR Office workers, remote workers, developers, designers, students and anyone who spends long hours at a screen and wants to feel better by the end of the day. Sit down, start a session, and let Desk Wellness take care of the healthy habits.