Amblio: ADHD Routine Tracker

Amblio: ADHD Routine Tracker is a productivity and organization tool built around routines and habits, not a health or medical app. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Amblio is an ADHD routine tracker and ADHD planner in one: build routines and habits that actually stick, with reminders you can trust to show up. No account required. Everything stays on your device. WHAT YOU CAN DO Routines: use Amblio as a routine planner that breaks any sequence into named steps, each with an optional timer and icon. Run mode walks you through it one step at a time, full screen, so you always know what is next. Habits: as an ADHD habit tracker, Amblio keeps it simple. One tap habits that live outside timed routines, set daily or on specific days of the week. Reminders built to actually work: many routine and habit apps quietly stop sending reminders because of how phone manufacturers manage battery life in the background. Amblio's ADHD reminder system includes a guided setup step that checks your device and walks you through the settings that keep reminders reliable, plus a test reminder button so you can confirm it works before you need it. Forgiving streaks: missing a day happens. Amblio includes a built in grace mechanic so one missed day does not wipe out your progress. No shaming resets. Stats that make sense: current streak, longest streak, total completions, and your completion rate over the last 7 and 30 days. Make it yours: six themes to match your mood, from calm and dark to bright and warm. WHY AMBLIO Most routine and habit apps fail in one of two ways: reminders silently stop firing, or missing a single day resets everything you built. That rigidity is especially frustrating if a strict all or nothing system does not work for how your brain works, including many people with ADHD. As an ADHD routine tracker, Amblio is built around fixing both problems, so the app works with you instead of against you. Amblio is free to use. Ads support the app, and you can watch a short video for optional extras like an extra routine slot or a temporary ad free period. Questions or feedback: [email protected]