TrainWeek: Workout Planner

Never wonder what to train again. TrainWeek turns your weekly workout plan into a clear, visual routine — so you always walk into the gym knowing exactly what to do. Plan your training week in seconds, log every workout, and watch your progress build week after week. WHY TRAINWEEK Most people quit the gym because they have no plan. Planning every session is mental load, and deciding what to train while standing on the gym floor is the fastest way to lose motivation. TrainWeek fixes that: it builds your training week for you, so you always know what to do next — no thinking required. KEY FEATURES • Weekly workout planner — Pick your body parts, intensity, and how many days you train a week. Get a complete 7-day training schedule in seconds, with a visual muscle map showing exactly what each day works. • Two ways to log — Tap once to check in (under 10 seconds), or record every set, rep, and weight for detailed workout tracking. • Make-up check-ins — Missed a training day? Log it later and keep your week complete. • Weekly summary — See how much you trained, which muscle groups you missed, and decide what next week looks like. • Plans that roll over — Your training week renews automatically. Continue, pause, or switch to a new plan whenever you want. • Private and offline — No account, no sign-up, no ads, no tracking. Everything stays on your device. FREE VS PREMIUM Free with no limits and no account: weekly workout planning, both check-in tiers, make-up check-ins, the weekly summary, and automatic weekly plan renewal. Premium is a single one-time purchase — not a subscription, and it never auto-renews. It unlocks long-term progress tracking only: • Check-in stats and weekly streaks • A week-by-week muscle map • Training load trends and muscle balance • Personal records by body part and exercise WHO IT'S FOR Beginners, busy professionals, and anyone who has ever walked into the gym and thought, "what do I do now?" If you want to train consistently without the mental load of planning every session, TrainWeek is for you. It is built for people who want a simple, repeatable routine they can actually stick to — not for competitive athletes or coaches. WORKOUT PLANNER, TRACKER AND LOG IN ONE TrainWeek works as a workout planner, a gym tracker, a training log, and a weekly schedule at the same time. Use it to plan a strength training split, follow a push pull legs routine, track progressive overload, or simply log every set and rep so you can see your training load add up week after week. Training full body three days a week, or running a four-day upper/lower split — the planner builds the schedule and the log keeps the record. Looking for a gym log, a weight training journal, a workout calendar, or a simple strength training tracker? TrainWeek covers all of it in one offline app, with no account and no ads. Download TrainWeek and make every week count.