GymPsycho: Workout Tracker

The fastest workout tracker built for hypertrophy. Log any set in 3 taps. PRs detected automatically. Science-based volume per muscle group. Don't know what to train? The Plan Generator creates a hypertrophy-optimized training week in 60 seconds. Free to use, forever. BUILT FOR HYPERTROPHY Every feature is engineered around what actually drives muscle growth: progressive overload, weekly volume in the productive range (MEV → MAV → MRV), proximity to failure, and consistency over time. Track sets per muscle group, hit weekly volume targets, see exactly which muscles are progressing. Built for athletes who take training seriously. FAST. REALLY FAST. Weight. Reps. Done. Rest timer starts automatically. Previous weights are always visible. You focus on lifting — the app handles the rest. TRACK EVERY SET LIKE A PRO Supersets with guided alternation. Warm-up, drop, and failure set tagging. Optional per-set RIR (Reps in Reserve) — so your trends reflect true effort, not just numbers. Edit completed workouts anytime. Smart rest alerts on phone and watch. SWITCHING FROM HEVY, STRONG OR ALPHA PROGRESSION? Import your complete training history with one tap. Keep all your PRs, exercises, and session data — nothing gets lost. YOUR STRENGTH & MUSCLE, VISUALIZED Personal records are detected and celebrated automatically — weight PRs, rep PRs, and estimated one-rep max. Tap any PR to see your full progress with interactive charts and trend analysis. The Progress Check tells you if each muscle group is progressing — productive, stagnating, or needs more volume. Hit a hypertrophy plateau? The on-device AI spots it. After an injury or break? Reset your PRs and start fresh. PLAN GENERATOR Don't know what to train? Answer 8 evidence-based questions about your goals, experience, equipment, and schedule — get a complete, personalized hypertrophy or strength plan in under 60 seconds. Volume targets grounded in current sport science, smart exercise selection, and muscle priority. Your plan, ready to use. Share any plan with friends via a simple code — all free, no Pro needed. 419 EXERCISES WITH ANIMATED DEMOS Choose from 419 exercises — each with an animated demonstration showing proper form. Precise muscle group mapping. Barbell, dumbbell, cable, Smith Machine, bodyweight, and cardio. Tap any exercise to see the animation, target muscles, and your progress. HEALTH CONNECT Syncs with Health Connect: sleep quality, daily steps, and body weight tracking. Body Weight Intelligence detects bulking, cutting, and maintenance phases — essential for matching nutrition to your hypertrophy phase. LEVEL UP Track your growth from Starter to GymPsycho. Your Athlete Profile score reflects real effort, consistency, and progression — no shortcuts. WEAR OS Standalone watch app for Pixel Watch and Galaxy Watch — log sets, control your rest timer, and track heart rate from your wrist. WORKOUT NOTIFICATIONS See your current exercise, set count, and rest timer right in your notification bar — no need to unlock your phone between sets. 100% PRIVATE No account. No ads. No social feed. Works offline. Export your data anytime as a full backup. Your data stays yours. GYMPSYCHO PRO — TRY FREE FOR 14 DAYS Unlock the analytics that drive real hypertrophy progress: ▸ VOLUME INTELLIGENCE — Per-muscle weekly set targets (MEV → MAV → MRV). See where to push, hold, or deload. ▸ AI WEIGHT SUGGESTIONS + PROGRESS CHECK — Smart predictions based on your history. Per-muscle verdict on what's progressing. ▸ PROFESSIONAL TRAINING REPORTS — PDF Reports for you or your coach, with volume analysis, PR history & muscle distribution. PLUS: • Exercise Progress Charts • Multiple Gyms • Body Weight Intelligence Cancel anytime. Privacy Policy: https://gympsycho.com/privacy.html