GymProgress: Workout Tracker Live

GymProgress is the all-in-one workout journal for strength training and cardio. Log every set, follow your progress week after week, plan your sessions, stay hydrated and beat your personal records — in English, French or Arabic. 💪 STRENGTH TRAINING LOG • Log every set in seconds: weight, reps and RPE • Built-in rest timer between sets • Reusable workout templates and planned sessions • Session history you can edit at any time 📚 600+ EXERCISES WITH PHOTOS • A huge library with photos, step-by-step instructions, tips, common mistakes and FAQs • Filter by muscle group and equipment • Interactive muscle atlas to see exactly what you work • Add your own custom exercises 🗓️ 30-DAY PERSONAL PROGRAM • Generate a program based on your goal, level and available days • Start each session in one tap • 6 ready-made programs: full body, half body, push-pull-legs, 5x5, home, dumbbells 🏃 FULL CARDIO TRACKING • Running, cycling, rowing, swimming, HIIT and more • Duration, distance, pace, heart rate and calories • Pace calculated automatically 📈 CLEAR PROGRESS & ANALYTICS • Charts for volume, load and estimated 1RM • Personal records detected and highlighted automatically • Weekly goal ring on your dashboard 💧 NEW: WATER REMINDER • Daily goal calculated from your sex and weight (or set your own) • 14 drinks with hydration factors (water, tea, coffee, soda…) • Choose your glass size, add or edit past intakes • Week, month and year stats, streaks and achievements • Smart reminders with night mode — silent once your goal is reached 📖 GUIDES, CALCULATORS & NUTRITION — INSIDE THE APP • 35 in-depth training and nutrition guides • 11 calculators: 1RM, calories, protein, macros, BMI and more • 111 foods with full nutrition facts • 72 high-protein recipes with macros • Built-in glossary of gym terms 🌍 MADE FOR EVERYONE • Full English, French and Arabic interface (with right-to-left support) • Light, dark or automatic theme • Works on mobile and on desktop, your data stays in sync • Simple, fast interface designed for use between sets 🔒 YOUR DATA, YOUR CONTROL • Hosted in Europe, secure sign-in, optional Google login • Export your data or delete your account at any time 100% free to use (contains ads). Create your account and make every session count. GymProgress is a tracking tool and does not provide medical advice. Consult a healthcare professional before starting any training program.