Gutsphere: GI Symptom Support

Managing a digestive problem shouldn't feel like a second job. Food advice, medicines, and appointments can be hard to keep together. You still have to decide what to try and remember what changed. A whole new level of digestive-care support. Gutsphere connects your history, goals, and daily actions in one personal system with a manageable plan. GET A PLAN BUILT AROUND YOUR GOAL • Start with your symptoms, history, current care, and what you want to change. • Planning brings eight perspectives together: digestive care, nutrition, pelvic health, medicines, primary care, mental well-being, sleep, and movement. • Gutsphere weighs evidence, likely benefit, effort, risk, and fit with your current care. • Get a six-week plan with three two-week milestones and daily steps. • Review and adjust the actions, timing, and pace before you begin. PUT SELF-CARE INTO PRACTICE Follow guidance for: • Morning bowel routines and regular breakfast cues • Comfortable toilet positioning and foot support • Responding to bowel urges • Breathing and relaxation • Gentle post-meal movement • Comfort routines for bloating • Trying one change at a time Keep clinician-directed home practice, including pelvic floor exercises, aligned with your care team's instructions. KEEP YOUR RECORDS IN ONE PLACE Use 15 trackers and record types, including a bowel movement and stool tracker and symptom diary: • Body signals: bowel movements and stool type; symptoms; menstrual and hormonal changes. • Food and intake: diet and meals; hydration; fasting; food sensitivities and allergies. • Daily context: sleep; stress and mood; movement. • Care followed: medication and supplements; treatment adherence. • Records: test results; biometrics and demographics; notes. Keep suspected sensitivities separate from known allergies. Records do not diagnose allergies. ASK QUESTIONS AND LEARN FROM WHAT YOU TRY • Ask about symptoms, possible contributors, and care options with your history in view. • Compare symptoms with food, routines, and treatments to look for patterns. • Review what improved, what stayed difficult, and what remains unclear. • Use those observations to adjust your pace and build your next plan. Patterns show what happened together, not what caused a symptom. PREPARE FOR MEDICAL CARE • Organize symptoms, treatments tried, test results, and questions in a visit brief. • Review the brief before sharing it. • Keep preparation instructions, timing, and medication questions together. Procedure preparation: • Colonoscopy • Flexible sigmoidoscopy • Upper endoscopy Test information and preparation: • Anorectal manometry • Balloon expulsion testing • Colonic transit testing • Defecography Follow your care team's specific preparation protocol. Gutsphere does not decide which test you need. FOLLOW YOUR CARE BETWEEN VISITS • Keep medication, supplement, and treatment instructions together. • Record what you followed, missed, or found difficult. • Bring those observations and questions to your next appointment. START WHERE YOU ARE Symptoms: Constipation, straining, incomplete emptying, bloating, abdominal pain, diarrhea, and urgency. Conditions: Chronic constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Situations: Seeking answers, managing treatment or changing symptoms, preparing for care, or rebuilding routines. One personal system. Room for a thousand dreams. ACCESS AND SUBSCRIPTIONS Some features require a subscription. See the in-app offer for features, trial eligibility, pricing, and renewal terms. Subscriptions renew unless canceled. Manage or cancel Google Play subscriptions in your Google Play account. Gutsphere supports self-care and care organization. It does not replace professional medical advice, diagnosis, or treatment. Your clinician directs medical care. Clinician appointments are not included. Privacy: https://www.gutsphere.com/privacy Terms: https://www.gutsphere.com/terms-and-conditions