Gonzalez Sports Performance

GSP Performance is the training app for athletes working with Gonzalez Sports Performance. Your coach builds your program. You open the app and it is there, day by day, with video for every drill so you always know what the movement should look like. FOR ATHLETES See today's session the moment you open the app. Work through it set by set, logging your reps and weight as you go. Tap any exercise to watch the drill video, or check what you lifted last time before you load the bar. Leave a note for your coach on any set, whether that is how a movement felt or a question about it. Record video of your swing or your delivery and send it straight to your coach for review. Track your progress on the lifts and movements your coach is watching, and see your numbers move over a training block. FOR COACHES Build programs once and assign them to an athlete or an entire group. Organise your roster into groups, whether that is a travel team, an age group or an organisation you work with. Copy days, weeks or whole programs rather than starting from scratch. Read what your athletes are logging, including the notes they leave you. Track the movements that matter for each athlete and share a progress link with a parent or their high school coach, no account needed on their end. Built for baseball, useful for any sport where an athlete trains to a plan.