Graft League: Daily Workout

Everyone does the same workout. On the same day. Then the table sorts you out. Graft League is a daily workout you do with your friends. Five exercises, under ten minutes, no equipment and no gym. Tick them off as you go, and your squad sees whether you turned up. Like Wordle, but your body is keeping score. TWO PLANS, THREE LEVELS Calisthenics — bodyweight strength across seven days: push, legs, core, posture, balance and recovery. The one to start on if it's been a while. HIIT — high intensity, high impact. Jumping, bounding and intervals that leave you breathing hard, with one genuine recovery day built in. Easy, Standard or Hard changes how many sets you do, not which exercises. So everyone in your league is doing the same session at their own intensity, and the table still compares like with like. BUILT FOR COMPETITIVE FRIENDS Create a squad and share a six-character code. Squads are private by default — nobody sees yours unless you choose to enter the public squad league. Weekly, all-time and streak tables update the moment someone logs a session. A day only counts when all five exercises are done, so there's no fudging it. Share a stats card showing your week, your rank and your streak. EVERY EXERCISE EXPLAINED Step-by-step instructions, what the movement should feel like, and the mistake most people make. Written for people who haven't trained in a while, not for people who already know what a Bulgarian split squat is. A TIMER THAT ACTUALLY HELPS Work and rest intervals on every exercise. The screen stays awake, and it beeps and buzzes when the time's up. No fumbling with your phone clock mid-plank. FREE TO USE The daily session on both plans, all three levels, the timer, squads, this week's table and your streak are free. Graft League Pro adds all-time history, the 35-day activity heatmap, the squad vs squad league and the full stats card. Graft League is made in the UK by DJH Associates Ltd Questions: [email protected]