GoalPath — Know Yourself

GoalPath is a 100-day psychological transformation program by Anna Urvantseva, an integrative family and child psychologist, member of the International Professional Association of Psychologists. Each day is a new step toward yourself: exercises, drawings, meditations, and reflection. The program is built on a scientific foundation: attachment theory, body-oriented therapy, art therapy, goal-setting coaching, and emotional work. WHAT'S INSIDE ◆ 100 Days of Structured Exercises Daily practices arranged in a specific sequence. Work on self-esteem, boundaries, emotions, relationships, body awareness, and goals. You'll learn to recognize your patterns, understand the roots of your reactions, and change habitual behavioral scenarios. ◆ AI Drawing Analysis Draw according to the daily prompt — artificial intelligence will analyze your artwork and provide feedback. Art therapy helps reveal what's hidden from consciousness: the subconscious works with images, not words. Goal drawing, safe place visualization, diagnostics through imagery — powerful self-discovery tools. ◆ Emotion Diary Track your emotional state day by day. Naming an emotion is the first step to managing it. The tracker helps you notice patterns and understand what lies behind your anxiety, resentment, or irritation. Suppressed emotions don't disappear — they accumulate and manifest in the body. ◆ Meditations Audio meditations voiced by Anna: relaxation, grounding, breathing exercises, inner child work. They help release muscle tension and restore contact with the body. Body and psyche are one — stress blocks emotions in the body: jaw, neck, chest, diaphragm, abdomen. ◆ Reminders Customizable notifications so you never miss a day. Self-sabotage is a normal brain response to change. Reminders help you push through the hardest stage. THREE PLANS TO CHOOSE FROM "Practicum" Plan Full access to the program: all exercises, AI analysis, emotion diary, meditations, and reminders. For independent self-work. "With Psychologist" Plan Everything in Practicum + weekly review of your answers and drawings by Anna personally. Individual recommendations and feedback via Telegram. "VIP" Plan Maximum support: daily feedback from Anna, additional questions for exercises, deep personal analysis of drawings with color, form, and composition breakdown. All plans are one-time purchases, no subscriptions. ABOUT THE AUTHOR Anna Urvantseva is an integrative psychologist, creator of a rapid goal-achievement methodology, and author of the book "Journey to Your Goal." Her approach combines attachment theory, body-oriented therapy, psychosomatics, art therapy, and coaching. She speaks warmly but directly. She doesn't impose — she helps you see for yourself. WHO THIS PROGRAM IS FOR You feel stuck in life and don't know where to go next. Anxiety, self-doubt, or burnout are holding you back. You want to understand your relationships with yourself, your partner, your parents. You suppress emotions and your body responds with tension. You set goals but sabotage their achievement. You feel like you're repeating childhood patterns. SCIENTIFIC APPROACH The program is based on evidence-based methods: attachment theory, Selye's stress theory, psychological defense mechanisms, and trauma work through integration of emotions, body, and consciousness. Habits form over 80-100 days — exactly how long the program lasts. Start your journey toward a conscious life today.