Depression Tracker - Pro

A calming, on-device companion for anyone navigating depression, low mood, burnout or a hard season. No accounts. No trackers. No dark patterns. Everything you write, feel, and log stays on your phone — encrypted at rest and never sent to our servers, because we don't have any. — Built with warmth. Designed for bad days, not just good ones. What's inside • Mood check-ins in 60 seconds Log energy, anxiety, emotions and triggers with gentle, non-judgmental prompts. See your rhythm, not a scorecard. • Daily reflections & journaling Guided morning and evening prompts, gratitude logs, and a free- form journal with tone-aware prompts on heavy days. • CBT thought records Capture looping thoughts, spot cognitive distortions, and rewrite them with structured-yet-kind CBT templates. • Habits & medication tracking Tiny, forgiving habits ("1 glass of water", "2 minutes outside") and quiet medication reminders with adherence over time. • Tools for right-now regulation Box, 4-7-8 and coherent breathing pacers; guided body-scan and loving-kindness meditations; 5-4-3-2-1 grounding; and locally generated ambient soundscapes (rain, ocean, forest, brown noise, café, fire) — no streaming. • PHQ-9 and GAD-7 self-assessments Take them monthly to see your depression and anxiety trend over time, alongside your mood curve. • Safety plan Build a soft map of warning signs, coping tools, reasons for living, and trusted contacts — available offline in your heaviest moments. • Reading room Short, clinician-reviewed reads on depression, rumination, grief, and recovery — no feeds, no rabbit holes. Privacy, by design • 100% on-device storage (SQLite + encrypted preferences) • No accounts, no sign-in, no analytics SDKs • Optional biometric / PIN lock on the whole app • You can export your data to CSV any time, and wipe everything with one tap This app is a wellbeing companion, not a medical device. If you are in crisis, please call 988 (US), Samaritans 116 123 (UK/IE), or visit findahelpline.com to find a local line.