Bipolar Tracker Easy

Bipolar Tracker is a serene, trauma-informed companion for anyone living with a bipolar spectrum condition or simply wanting a private place to understand their mood. Everything happens on your device. No accounts, no cloud, no analytics — your data never leaves this phone. WHAT YOU CAN TRACK • Mood on a 7-point bipolar scale, from deep low to acute mania • Energy, anxiety, irritability and sleep (hours + quality) • Medications and doses, with gentle reminders and refill alerts • Symptoms, triggers and daily activities • Episodes, with type, severity, triggers and interventions • Journal entries and gratitude lists • Appointments with your care team and session prep notes • Goals and small anchor habits that keep you steady TOOLS FOR HARD DAYS • A guided safety plan based on the Stanley-Brown template • 4-7-8 breathing and 5-4-3-2-1 grounding exercises • Emergency contacts one tap away • A global crisis-line directory INSIGHTS THAT EMERGE, GENTLY • Trend charts for mood, sleep and medication adherence • A calendar timeline that makes patterns visible • Exportable JSON backups you can share with your therapist or psychiatrist PRIVACY BY DESIGN • 100 % offline storage • No sign-up, no email, no tracking • One-tap "Erase all data" in Settings • Optional app lock with a PIN Bipolar Tracker is not a medical device and does not diagnose, treat, cure or prevent any condition. If you are in crisis, please contact a local emergency service or a 24/7 crisis line. Built with care, informed by lived experience.