QuitLoop: Quit Vaping Live

QuitLoop helps UK adults quit vaping without going cold turkey. Taper nicotine, ride the craving, and keep the money you used to spend on pods. Most vape-quit apps ask for willpower on day one. QuitLoop steps the habit down. You set a baseline, pick a plan, and use a 180-second Craving SOS when the urge hits. WHAT QUITLOOP DOES • Roadmap calibration — log when the urge is strongest, set a UK baseline, and choose Gentle Neuro Taper, Structured 14-Day Shift, or Social Vape Interception. • Daily allowance — see logged puffs against your ceiling, with a reset window instead of a shame score. • Craving SOS — 180-second urge surfing with paced breath, sensory grounding, and a five-minute delay when you need a hold. • Plan Health — a six-week roadmap, habit decoupling, and week-by-week goals. • Tracking analytics — today, week and month views of triggers, timing, adherence and patterns (work stress, social cues, idle boredom). • Savings and streak — money not spent on pods, clean days, and recovery notes in one place. WHO IT IS FOR Adults 18+ in the UK who want to reduce vaping or quit nicotine without a sudden stop. Built for disposable and pod habits, GBP savings, and UK-method daily tips. It works alongside NHS stop-smoking services. It is not a replacement for your GP, NHS 111, or prescribed treatment. WHY A TAPER High-frequency vapes make abrupt cessation feel like a crash. QuitLoop occupies the short craving wave, then steps intake down so sleep, mood and routine have room to settle. Create a free account, calibrate your roadmap, and start the next loop with a plan instead of a guess. QuitLoop is for adults aged 18 and over. It provides behavioural support for reducing or quitting vaping. It does not diagnose, treat or cure any medical condition, sell nicotine, or show vape ads. quitloop.org