Get it Mama!

Pregnancy and postpartum training that actually trains you. Get It Mama! is a structured week-by-week program for women through pregnancy and postpartum recovery. Strength, pilates, and yoga from week 5 of pregnancy through your full rebuild. Built on a physiotherapy degree and lived through real pregnancy and postpartum. No bounce-back culture. No fluff. Just evidence-based training for mums. WHAT'S INSIDE Pregnancy program (week 5 to week 36) Every week, three sessions: strength, pilates, and yoga. Trimester-appropriate progressions. Filmed in full. You don't pick a workout, you follow the week. Postpartum rehab series (12 weeks) Phase 1 Reconnect: breath, pelvic floor, deep core. Phase 2: gradual reload and progressive strength. Built to bring you back properly, not to "bounce" you anywhere. Ongoing library + challenges New workouts added regularly. Pregnancy support classes (labour prep, pain management, pelvic floor and core education). Women's health physio educational content (pelvic floor awareness and recovery, C-section scar care and healing, postpartum recovery education). WHY IT'S DIFFERENT This isn't a library of pregnancy-safe workouts. It's a program. Week-by-week progression, three modalities, a clear path from early pregnancy through your fourth trimester and into the rebuild. Every session is filmed with cueing, form notes, and modifications. You follow the week. You don't have to design anything. WORKOUT METRICS + PROGRESS Track your workouts, log your sessions, and stay on top of your progress. The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) and to track energy burned and heart rate during a workout if an Apple Watch is used. FREE TRIAL Try the full platform free for 7 days. Cancel anytime in the app, no charge if you decide it's not for you. IMPORTANT HEALTH INFORMATION Get It Mama! provides general fitness, movement, and educational content for adults during pregnancy and postpartum. Content is informed by physiotherapy training and developed with input from a registered women's health physiotherapist. It is general in nature and is not personalised medical advice. Our content is not intended to diagnose, treat, or replace medical advice from a qualified healthcare professional. Always consult your doctor or women's health physiotherapist before starting any new exercise or nutrition program, especially during pregnancy or postpartum, or if you have any medical conditions, complications, or injuries (including but not limited to pelvic floor dysfunction, diastasis recti, recent surgery, prolapse, cardiovascular conditions, or pregnancy complications). Use of Get It Mama! is at your own risk. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.