Nosmoq: Quit Smoking

Nosmoq won't lecture you, shame you, or ask how many times you've tried before. It simply shows you the good things happening in your body and your life since the moment you stopped — and it stays with you when a hard moment comes. ━━━ A COUNTER THAT BREATHES ━━━ At the centre of the home screen is an orb that slowly breathes in and out. Inside it, your smoke-free time ticks second by second; the ring of light around it shows where you are on the road to recovery. Four numbers on the same screen: • Money still in your pocket • Cigarettes you never smoked • Time added back to your life • Your overall recovery ━━━ WHAT YOUR BODY IS DOING, AND WHEN ━━━ Eighteen recovery steps, from twenty minutes to fifteen years. Your pulse settling, carbon monoxide clearing from your blood, taste and smell returning, lung capacity climbing, heart disease risk halving… Every step is compiled from World Health Organization, NHS and American Cancer Society publications. You see which are complete, which is happening right now, and how long until the next one. ━━━ WHEN THE CRAVING HITS ━━━ One tap from anywhere in the app opens crisis mode, which does four things: 1. Guided breathing — inhale as the orb grows, exhale as it shrinks. No counting required. 2. Shows you your own reasons. And the letter you wrote to yourself. 3. Gives you a small task: a glass of water, a five-minute walk, cold water. 4. A three-minute countdown. That's roughly how long a craving lives. Say "I made it" and it's recorded. Say "I smoked" and that's recorded too — no blame, no forced reset. Slipping is part of quitting. ━━━ 34 BADGES, EVERY ONE DIFFERENT ━━━ Time, savings, cigarettes avoided, life reclaimed, resilience and awareness. Thirty-four badges across six tracks and ten levels. Each badge carries its own sigil, generated by the app — no two look alike. Want to share one? It makes a beautiful card in a single tap. ━━━ SEE YOUR OWN PATTERNS ━━━ Short journal notes, mood tracking and craving logs turn into a picture over time: your mood curve, the hours of the day you struggle most, and what sets you off. ━━━ NOT EVEN INTERNET PERMISSION ━━━ Nosmoq never asks for your name, email or phone number. No account. And nothing you write leaves your phone — it can't: the app holds no internet permission. Check the permission list on Play and you'll see it. No usage statistics, no crash reports, no advertising ID. Your journal, your reasons and your letter stay with you. Everything works offline, because there is no other way it could work. ━━━ ALSO ━━━ • Two atmospheres: Night and Dawn • Turkish and English • At most one reminder a day — or none • A "reduce motion" option • Export all your data as a single file • No ads, no subscription, no in-app purchases ━━━ Nosmoq is not a medical app and gives no medical advice. The timings shown are averages. If you experience severe withdrawal symptoms, speak to a doctor.