burniq: crossfit, hiit, tabata

Burniq is a free workout timer and WOD generator built for CrossFit, HIIT, functional fitness, and home training. No subscriptions. No ads. No fluff — just open the app and start your workout. **EVERY WORKOUT TIMER YOU NEED** Four purpose-built timer modes cover every training style: • Basic Timer — a simple stopwatch for For-Time WODs and general training • EMOM Timer — every minute on the minute, auto-advancing each round • AMRAP Timer — countdown timer for as-many-rounds-as-possible sessions • Interval Timer — configurable work/rest periods for Tabata, circuit training, and custom intervals Each timer includes a secondary exercise countdown that tells you what's next and counts down the current movement — so you stay focused during every round. **SMART WORKOUT GENERATOR** Not sure what to train today? Burniq's built-in workout generator creates a complete WOD for you in one tap. Choose your focus — balanced, upper body, or lower body — select your available equipment, and hit "Feeling Lucky." You get a ready-to-go workout you can edit, customize, or quick-start instantly. Perfect for days when you need fresh workout ideas without the planning. **100+ EXERCISES — BUILD YOUR OWN WOD** Create and save custom workouts from a curated exercise library — bodyweight, barbell, dumbbell, kettlebell, box, pull-up bar, and medicine ball. Real movements that real athletes use. Supported workout formats: • For Time (FT) • AMRAP • EMOM • Tabata • Ladder Pick your exercises, set reps or time, and hit start. Burniq tracks your position in the workout, which exercise is next, and which round you're on. **WORKOUT HISTORY & TRACKING** Log every session automatically. Review past workouts, track your progress, and stay consistent over time. **VOICE CUES & AUDIO ALERTS** Built-in voice announcements call out exercises and countdowns so you can keep your eyes on the bar, not the screen — hands-free training at its best. **WHY ATHLETES CHOOSE BURNIQ** • 100% free — no paywall, no premium tier • Offline-ready — works without internet • Instant start — no sign-up or onboarding required • Lightweight & fast — built for the gym floor, not the couch • CrossFit, HIIT, Tabata, circuit training, and functional fitness in one app Burniq is not a personal trainer or a meal planner. It's a workout timer, WOD tracker, and training generator — fast, focused, and built for people who actually train. Do burpees till you burn. 🔥