Easy Fasting: Fasting Tracker

Easy Fasting turns intermittent fasting into a simple daily routine. Start the timer, watch what your body is doing hour by hour, and keep meals, water and weight in one place. A FASTING TIMER THAT DOES THE THINKING • Pick a program — 12:12, 14:10, 16:8, or the advanced 18:6, 20:4 and OMAD — or set a window of your own • A live countdown with the exact time your fast or your meal starts • Body status: digestion, fat burning, ketosis, autophagy, with an honest explanation of each stage • Home-screen widget showing your current window at a glance • Reminders when a fast begins and when the eating window opens • A history of every fast you complete, with your streak and achievements MEALS AND 300 RECIPES • A daily menu built around your eating window and your calorie target • 300 recipes with step-by-step instructions, ingredients and nutrition facts • Swap any dish you do not like, pin the ones you love • A shopping list for 1 to 7 days, with the same ingredients added up • Log what you eat by searching a product or scanning its barcode WATER, WEIGHT AND YOUR PLAN • A water goal worked out from your weight and activity, with reminders through the day • Weight journal with a trend chart and the distance left to your goal • A personal calorie and activity plan LEARN AS YOU GO • 60 articles on fasting, nutrition, sleep and habits, with a new topic every day BUILT TO BE COMFORTABLE • English, Russian, German, Spanish and Portuguese • Light and dark themes • Works offline: your timer, recipes and articles need no connection PREMIUM Easy Fasting is free, and the 12:12, 14:10 and 16:8 programs, the timer, the water and weight logs and the knowledge base stay free. Premium unlocks the advanced programs, the detailed body stages, water reminders, the weight chart, your personal calorie plan, full control of the daily menu, the shopping list and the widget. Premium is available weekly, monthly or yearly, or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; you can cancel any time in Google Play → Subscriptions. A NOTE ON HEALTH Easy Fasting is a tracking tool, not medical advice, and it does not diagnose or treat anything. Fasting does not suit everyone. Talk to a doctor first if you are pregnant or breastfeeding, under 18, have diabetes or an eating disorder, or take medication with meals. Privacy policy: https://telegra.ph/Privacy-Policy---Easy-Fasting-09-15 Terms of use: https://telegra.ph/Terms-of-Use---Easy-Fasting-09-15