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Push Ups Hero: Workout Plan

LiveFrisble4 apps · 2.3K installsHealth & FitnessFree · contains adsIn-app purchases: $3.49 - $22.99 per itemcom.frisble.pushupshero

Push-up workout plan built from your max test. Track streaks, stats & badges.

Alert me★ WatchOpen in Play ↗
Total installs
203
exact · Play shows 100+
Installs / day
+4
7-day avg · last day +4
Rating
—★
— ratings · — reviews
Released
9 Dec 2025
10mo ago
Last update
8 Oct 2026
v2.2.0 · 5d ago
Countries
—
not checked yet

Installs per day

gain of the exact counter

+4 installsOur first day-to-day reading of the counter. The line starts with the next one.

Daily tracking since 11 Oct 2026 · history grows every day

Install history

exact counter from Google Play
19920020120220320411 Oct12 Oct
0501001502002509 Dec 202511 Oct 202612 Oct 2026

Dashed: estimate from the release date (no daily data before 11 Oct 2026) · time axis compressed before that day

Daily tracking since 11 Oct 2026 · history grows every day

Change timeline

8 changesFull history
  1. before
    Update date
    2 Mar 20268 Oct 2026
  2. before
    Version
    2.1.9 → 2.2.0
  3. before
    What's new
    —New in this version: • Achievements and badges for every milestone • Health Connect sync saves your workouts automatically • Now available in 9 languages • Redesigned Premium plans • Stability improvements and bug fixes
  4. before
    Description
    Unlock your potential with Push Ups Hero! The app that creates a personalized workout plan based on your current strength level. After an initial test to determine your maximum reps, Push Ups Hero generates a progressi…Push Ups Hero builds a progressive push-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS • Take a quick max-reps test to measure your cur…
  5. before
    Short description
    Master push-ups with personalized AI workouts. Go from 0 to 100+ push-ups!Push-up workout plan built from your max test. Track streaks, stats & badges.
  6. before
    Screenshots
    4 screenshots7 screenshots
  7. before
    Feature graphic
    previousnew
  8. before
    App name
    Push Ups Hero - 0 to 100Push Ups Hero: Workout Plan

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Manifest analysis reads only the required APK ranges. Base APK downloads may need separate device splits to install.

Data safety

declared by the developer on Google Play
  • No data shared with third parties
  • No data collected
  • Data is encrypted in transit
  • You can ask for your data to be deleted

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

9 in 2 groups
2 Sensitive2 Notable5 Routine

What this app can do with your phone

  • Know roughly where you are, using mobile towers and Wi-Fi networks
  • Know your exact location using GPS, Wi-Fi and mobile networks
LocationSensitive2

Access to where your device is, using GPS or network signals

  • Know roughly where you are, using mobile towers and Wi-Fi networksapproximate location (network-based) · ACCESS_COARSE_LOCATION
  • Know your exact location using GPS, Wi-Fi and mobile networksprecise location (GPS and network-based) · ACCESS_FINE_LOCATION
OtherNotable7

Access to miscellaneous device features that don't fit other categories

  • Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
  • Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
  • Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
  • Connect to the internet to load content and send datafull network access · INTERNET
  • Make your phone vibratecontrol vibration · VIBRATE
  • Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
  • Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Screenshot 1 Download
Screenshot 2 Download
Screenshot 3 Download
Screenshot 4 Download
Screenshot 5 Download
Screenshot 6 Download
Screenshot 7 Download
Full description
Push Ups Hero builds a progressive push-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS • Take a quick max-reps test to measure your current level • Get a personalized plan with sets, reps and rest times matched to your strength • Follow the guided workout: log each set while the rest timer counts down • Retest your max and your plan levels up with you FEATURES • Progressive push-up training plan for beginners and advanced athletes • Workout timer with rest countdown and a notification when the next set starts • Workout stats: today, this week, this month and all time • Daily streaks to build a consistent training habit • Achievements and badges for total reps, best single set, streaks and workouts completed • Weekly challenges and a global leaderboard (weekly, monthly, all time) • Health Connect sync to save your workouts automatically • Workout reminders so you never miss a training day No equipment needed: train at home, outdoors or while traveling. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Push Ups Hero adapts to your level and keeps pushing you forward. PREMIUM Upgrade to Push Ups Hero Premium for: • Your full workout history • Detailed analytics after every workout: improvement vs your last session, best set and average per set • Join every weekly challenge (free accounts can join one) • An ad-free experience Take your test today and get your push-up plan in minutes. Push Ups Hero is free to download, with an optional Premium subscription. Terms & Conditions: https://www.frisble.com/portfolio/push-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/push-ups-hero/privacy-policy

What's new

New in this version: • Achievements and badges for every milestone • Health Connect sync saves your workouts automatically • Now available in 9 languages • Redesigned Premium plans • Stability improvements and bug fixes

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